Best Sports Massages near me in Łajski, Rural Masovian Voivodeship
Venues offering Sports Massages in Łajski, Rural Masovian Voivodeship See map
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TOMAR-MED gabinet rehabilitacji i masażu
Akacjowa 2, 05-119 Michałów-Reginów, Poland
+48 501 495 532+48 501 495 532Call to bookSports Massage
Couples Massage
Acupressure
Deep Tissue Massage
Thai Bali Spa Legionowo
Jagiellońska 16b, 05-120 Legionowo, Poland
+48 663 980 002+48 663 980 002Call to bookSports Massage
Foot Massage
Hot Stone Massage
Chinese Massage
ProReh
księdza pułkownika Jana Mrugacza 1/A8, 05-120 Legionowo, Poland
+48 795 776 734+48 795 776 734Call to bookSports Massage
Remedial Massage
Lymphatic Drainage Massage
Hot Stone Massage
Fizjo Clinica Filip Boukołowski
Jerzego Siwińskiego 11, 05-120 Legionowo, Poland
+48 575 618 007+48 575 618 007Call to bookPhysiotherapy
Chiropractic
Dry Needling
SAJAN - Thai & Bali SPA Legionowo
Józefa Piłsudskiego 31/lokal 224, 05-120 Legionowo, Poland
+48 793 725 269+48 793 725 269Call to bookSports Massage
Foot Massage
Full Body Massage
Lymphatic Drainage Massage
Soul Fitness Jabłonna
Zegrzyńska 13, 05-110 Jabłonna, Poland
+48 573 238 493+48 573 238 493Call to book
EMS Legionowo
Mikołaja Kopernika 7, 05-120 Legionowo, Poland
+48 604 232 702+48 604 232 702Call to bookPersonal Training
NewBodyLine - modelowanie sylwetki, odchudzanie, masaże, opalanie natryskowe
Władysława Reymonta 9, 05-120 Legionowo, Poland
+48 690 497 578+48 690 497 578Call to bookLaser Lipo
Fat Freezing
Body Sculpting
Fizjo Studio
KLUB SANDOW, Warszawska 60a, 05-120 Legionowo, Poland
+48 512 087 702+48 512 087 702Call to bookDry Needling
Chiropractic
Physiotherapy
Gabinet Masażu - Body Balance
Gabriela Narutowicza 96, 05-120 Legionowo, Poland
+48 732 893 176+48 732 893 176Call to bookSports Massage
Relaxing Massage
Prenatal Massage
Back Massage
Przystanek Masaż Maks i Fizjoterapia Legionowo
Stefana Batorego 78, 05-120 Legionowo, Poland
+48 790 611 887+48 790 611 887Call to bookSports Massage
Relaxing Massage
Prenatal Massage
Foot Massage
Dobre Miejsce – Kosmetologia | Masaż Kobido | Depilacja Laserowa | Paznokcie | Fryzjer Wieliszew
Książęca 15, 05-135 Wieliszew, Poland
+48 731 090 501+48 731 090 501Call to bookDermaplaning
Microdermabrasion
Makeup Service
Facial Extractions
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Łajski with Fresha
Book a massage appointment in Łajski as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best massage places nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite massage therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested massage places across Łajski for themselves. So browse massage businesses in your area, and get ready to discover a brand new you.
Sports massages are made for getting you race-day-ready. So if you've got symptoms of overuse, injury, or tight tendons, the sports massage therapists in Łajski can help.
It's important to give your body time to repair from wear and tear. And it doesn't matter if you're an elite athlete or it's your first day in the gym. So bring on those starting blocks and make it a sprint finish. If speed is your thing, find what you're looking for even faster with the Fresha mobile app.
It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Łajski, Poland. You won't find anywhere else online that can offer as many wellness, beauty and nails services as we do. We work with 130,000 global businesses so that you can find the right match and book with ease. Our business partners chose our appointment scheduler because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help center for extra support.
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