Best Sports Massages near me in Łomianki Dolne, Rural Masovian Voivodeship
Venues offering Sports Massages in Łomianki Dolne, Rural Masovian Voivodeship See map
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na spokojnie
Kościelna Droga 33, 05-092 Łomianki Dolne, Poland
+48 509 119 994+48 509 119 994Call to book
Thai Bali Spa Łomianki
Warszawska 214, 05-092 Łomianki, Poland
+48 665 072 929+48 665 072 929Call to bookSports Massage
Full Body Massage
Remedial Massage
Couples Massage
ICDS Fitness klub
Stanisława Staszica 2, 05-092 Łomianki, Poland
+48 22 751 08 83+48 22 751 08 83Call to book
Massage room - Wind Touch Tarchomin
Pancera 16, 03-187 Warszawa, Poland
+48 726 160 150+48 726 160 150Call to bookSports Massage
Relaxing Massage
Reflexology
Chinese Massage
Rehabilitacja ESPINA
Strumykowa 23/U5, 03-138 Warszawa, Poland
+48 22 513 33 43+48 22 513 33 43Call to bookSports Massage
Deep Tissue Massage
Acupressure
Remedial Massage
Calypso Fitness i Siłownia Łomianki
Warszawska 201/203, 05-092 Kiełpin Poduchowny, Poland
+48 22 784 88 86+48 22 784 88 86Call to bookPersonal Training
Fizjo Clinica Filip Boukołowski
Jerzego Siwińskiego 11, 05-120 Legionowo, Poland
+48 575 618 007+48 575 618 007Call to bookDry Needling
Chiropractic
Physiotherapy
Soul Fitness Jabłonna
Zegrzyńska 13, 05-110 Jabłonna, Poland
+48 573 238 493+48 573 238 493Call to book
VITALNOVA Centrum Medyczne - Ortopeda Rehabilitacja Uroginekologia Fizjoestetyka
Stanisława Staszica 1a, 05-092 Łomianki, Poland
+48 22 112 34 50+48 22 112 34 50Call to bookPhysiotherapy
Acupuncture
Chiropractic
Dry Needling
FIZJOMEDICAR Centrum Rehabilitacji Medycznej
Odkryta 48, 03-140 Warszawa, Poland
+48 605 115 190+48 605 115 190Call to bookChiropractic
Dry Needling
Physiotherapy
Rehabilitacja zwierząt KateFizjo
Warszawska 239, 05-092 Kiełpin, Poland
+48 606 115 393+48 606 115 393Call to bookPhysiotherapy
Dry Needling
Acupuncture
Chiropractic
Gabinet fizjoterapii i masażu Sebastian Płomiński
Warszawska 201/203, 05-093 Kiełpin Poduchowny, Poland
+48 660 697 890+48 660 697 890Call to bookChiropractic
Dry Needling
Physiotherapy
Kobido - Aneta Burza
Modlińska 310/312, 03-152 Warszawa, Poland
+48 883 100 361+48 883 100 361Call to bookSports Massage
Prenatal Massage
Swedish Massage
Therapeutic Massage
Body Evolution Łomianki/Bieżnia Vacu Łomianki/Rollmasaż Łomianki/Endermologia LPG/Storz
Warszawska 286, 05-092 Łomianki, Poland
+48 661 960 907+48 661 960 907Call to bookFacial
Microdermabrasion
Acne Facial
Chemical Peel
The Face Place | Kobido Touch Masaż Twarzy
Niegodzisza 27a, 05-092 Kiełpin, Poland
+48 515 949 704+48 515 949 704Call to bookSports Massage
Therapeutic Massage
Cupping Therapy
Couples Massage
PHYSIO MEDICAL Warszawa Białołęka - Centrum Fizjoterapii i Rehabilitacji
Dionizosa 7B, 03-142 Warszawa, Poland
+48 607 301 905+48 607 301 905Call to bookPhysiotherapy
Africa Day Spa. cosmetic institute
Wiślana 74, 05-092 Łomianki, Poland
+48 22 774 95 06+48 22 774 95 06Call to bookDermaplaning
Bridal Makeup
Microdermabrasion
Acne Facial
Ciało Świadomości - Masaż Lomi Lomi
Modlińska 310/312/lok 205, 03-152 Warszawa, Poland
+48 530 766 747+48 530 766 747Call to bookSports Massage
Remedial Massage
Back Massage
Relaxing Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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