Best Sports Massages near me in Otrębusy, Rural Masovian Voivodeship
Venues offering Sports Massages in Otrębusy, Rural Masovian Voivodeship See map
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Centrum Konferencyjne Mazowsze i Karczma Staropolska
Świerkowa 2, 05-805 Otrębusy, Poland
+48 790 408 008+48 790 408 008Call to bookSauna
Body Scrub
Spa Package
Studio Judit Lencse - trening personalny, osteopatia, fizjoterapia
Juliusza Słowackiego 1, 05-805 Kanie, Poland
+48 506 856 555+48 506 856 555Call to bookPersonal Training
BASE Training Center
Marii Konopnickiej 5, 05-822 Milanówek, Poland
+48 516 389 793+48 516 389 793Call to bookSports Massage
Back Massage
Couples Massage
FormLine - Twój Klub Fitness&Gym
Warszawska 12b, 05-805 Kanie, Poland
+48 730 073 006+48 730 073 006Call to book
Miejska Hala Sportowa
Wacława Moczydłowskiego 2, 05-840 Brwinów, Poland
+48 789 389 393+48 789 389 393Call to book
WPRehabilitacja - gabinet kompleksowej fizjoterapii
Aleja Wojska Polskiego 40b, 05-800 Pruszków, Poland
+48 512 380 060+48 512 380 060Call to bookSports Massage
Swedish Massage
Therapeutic Massage
Back Massage
Leśna Przestrzeń Masażu
Henryka Sienkiewicza 7, 05-807 Podkowa Leśna, Poland
+48 789 125 599+48 789 125 599Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Body Evolution Pruszków, kosmetyczka, cooltech, endermologia, depilacja laserowa, Vacu, EMS, zabiegi na twarz i ciało
Aleja Wojska Polskiego 42B, 05-800 Pruszków, Poland
+48 511 817 511+48 511 817 511Call to bookLaser Lipo
Body Sculpting
Fat Dissolving Injections
Fat Freezing
Fizjomer
aleja Armii Krajowej 46, 05-800 Pruszków, Poland
+48 22 626 26 66+48 22 626 26 66Call to bookChiropractic
Physiotherapy
Dry Needling
Gabinet masażu ,,Harmonia Zdrowia"
Tadeusza Kościuszki 35, 05-800 Pruszków, Poland
+48 730 515 474+48 730 515 474Call to bookSports Massage
Swedish Massage
Therapeutic Massage
Chinese Massage
Klasyka - paznokcie i masaż
Sochaczewska 10, 05-840 Brwinów, Poland
+48 604 669 778+48 604 669 778Call to bookBridal Makeup
Dermaplaning
Microdermabrasion
Threading
Małe Bali masaże orientalne
Helenowska 22, 05-800 Pruszków, Poland
+48 883 200 882+48 883 200 882Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Komaneka Studio Urody
Kasztanowa 4, 05-807 Podkowa Leśna, Poland
+48 690 005 770+48 690 005 770Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Threading
Centrum Rehabilitacji Kinesi
Fryderyka Chopina 2/4, 05-800 Pruszków, Poland
+48 507 050 550+48 507 050 550Call to bookDry Needling
Chiropractic
Physiotherapy
Dobra Aura Gabinet Masażu i Terapii Indywidualnej
3 Maja 11A, 05-806 Komorów, Poland
+48 794 431 431+48 794 431 431Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
MD Fizjoterapia Małgorzata Dobrzelak-Dubas
Pruszkowska 48, 05-830 Nadarzyn, Poland
+48 661 856 933+48 661 856 933Call to bookChiropractic
Physiotherapy
Dry Needling
Gabinet Rehabilitacji oraz Masażu Leczniczego FizjoCel - mgr Łukasz Celej
Pszczelińska 61, 05-840 Brwinów, Poland
+48 792 232 257+48 792 232 257Call to bookChiropractic
Physiotherapy
Dry Needling
Samui SPA
Aleja Wojska Polskiego 31, 05-800 Pruszków, Poland
+48 789 410 270+48 789 410 270Call to bookBody Wrap
Body Scrub
Infrared Sauna
Sauna
SOVA Terapie Naturalne - masaże i refleksoterapia
Chabrowa 5, 05-807 Owczarnia, Poland
+48 501 201 333+48 501 201 333Call to bookSports Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
NZOZ Medica-med Pruszków
Ołówkowa 1E/lok. 92, 05-800 Pruszków, Poland
+48 22 738 80 00+48 22 738 80 00Call to bookPhysiotherapy
BC-Studio - Fryzjer Damski i Męski, Gabinety Kosmetyczne, Depilacja Laserowa, Studio Fitness
Thomasa Woodrowa Wilsona 17A, 05-840 Brwinów, Poland
+48 22 729 69 69+48 22 729 69 69Call to bookAcne Facial
Dermaplaning
Bridal Makeup
Chemical Peel
Centrum Rehabilitacji Artmedicus
Pruszkowska 27a, 05-830 Nadarzyn, Poland
+48 22 755 48 29+48 22 755 48 29Call to bookChiropractic
Acupuncture
Physiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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