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Sports Massage Górna Wieś

Best Sports Massages near me in Górna Wieś, Rural Lesser Poland Voivodeship

Venues offering Sports Massages in Górna Wieś, Rural Lesser Poland Voivodeship See map

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Beauty Salon image for Imbir Kosmetologia Estetyczna

Imbir Kosmetologia Estetyczna

Graniczna 391, 32-091 Michałowice, Poland

+48 668 398 098+48 668 398 098Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Gym & Fitness image for Uptown fitness & gym

Uptown fitness & gym

Galicyjska 39, 32-087 Zielonki, Poland

+48 797 915 163+48 797 915 163Call to book
Gym & Fitness image for Warsztat Formy Klub Fitness

Warsztat Formy Klub Fitness

Warszawka 233, 32-091 Michałowice, Poland

+48 536 466 400+48 536 466 400Call to book
Therapy Center image for FIZJOSEMPER Renata Białek

FIZJOSEMPER Renata Białek

Parkowa, 32-091 Michałowice, Poland

+48 885 494 633+48 885 494 633Call to book

Chiropractic

Physiotherapy

Dry Needling

Gym & Fitness image for Active Academy Giebułtów - Centrum Zdrowia i Sportu

Active Academy Giebułtów - Centrum Zdrowia i Sportu

ul, Władysława Hermana 18, 32-085 Giebułtów, Poland

+48 535 000 695+48 535 000 695Call to book
Therapy Center image for Centrum Medyczne Eskulap sp. z o.o.

Centrum Medyczne Eskulap sp. z o.o.

Królewska 49, 32-095 Maszków, Poland

+48 12 388 45 12+48 12 388 45 12Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Therapy Center image for Aktywna-Fizjoterapia

Aktywna-Fizjoterapia

Olszynowa 1A, 30-087 Bibice, Poland

+48 736 602 609+48 736 602 609Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Gym & Fitness image for Studio Figura Kraków Bibice

Studio Figura Kraków Bibice

Leśna, 32-087 Bibice, Poland

+48 792 002 962+48 792 002 962Call to book
Gym & Fitness image for Kompleks sportowy Brzozówka

Kompleks sportowy Brzozówka

Sportowa, 32-088 Brzozówka, Poland

+48 604 798 619+48 604 798 619Call to book

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Book your next sports massage appointment in Górna Wieś with Fresha

We're Fresha, your new go-to destination for all things beauty, hair and wellness. We make booking your next massage appointment in Górna Wieś effortless. Use our website or mobile app to compare appointment times, prices and reviews at massage places in your area. You can even pay for your treatment securely online. So say goodbye to wasted time, and hello to a more radiant you.

Your new favourite massage place could be just around the corner. Trust Fresha to show you the best that Górna Wieś has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select massage businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.

This could be the start of a winning partnership. Start browsing the 120,000 salons and clinics across 120 countries on Fresha. We've attracted all the best massage places globally. How? By offering the number one platform available for massage therapists. So you can find world-class treatments in Poland today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Górna Wieś professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite massage business here, go on, book in and enjoy.

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