Best Sports Massages near me in Bibice, Rural Lesser Poland Voivodeship
Venues offering Sports Massages in Bibice, Rural Lesser Poland Voivodeship See map
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Uptown fitness & gym
Galicyjska 39, 32-087 Zielonki, Poland
+48 797 915 163+48 797 915 163Call to book
Estetime Patrycja Dziarmaga
Bankowa 3, 32-087 Zielonki, Poland
+48 534 418 923+48 534 418 923Call to bookDry Needling
Acupuncture
Physiotherapy
Holy SPA & Cafe gabinet masażu i floating
Księdza Mikołaja Kuczkowskiego 16, 31-618 Kraków, Poland
+48 519 714 710+48 519 714 710Call to bookInfrared Sauna
Sauna
Spa Package
Gabinet Fizjoterapeutyczny Osseus
Pleszowska 29, 31-228 Kraków, Poland
+48 668 128 880+48 668 128 880Call to bookDry Needling
Chiropractic
Physiotherapy
Studio Fi -Treningi, Fizjoterapia, Podologia, Kosmetologia, Masaże Kraków
Władysława Łokietka 136a, 31-334 Kraków, Poland
+48 784 230 290+48 784 230 290Call to bookPhysiotherapy
Miwas masaż & rehabilitacja
Dobrego Pasterza 68, 31-416 Kraków, Poland
+48 513 777 032+48 513 777 032Call to bookSports Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
HatiThai Kraków masaż Balijski & Tajski - Kraków Bratysławska
Bratysławska 2, 31-201 Kraków, Poland
+48 690 550 102+48 690 550 102Call to bookSports Massage
Lymphatic Drainage Massage
Swedish Massage
Thai Massage
Multifizjo - Fizjoterapia | Terapia Manualna | Rehabilitacja Kraków
Wacława Nałkowskiego 11, 31-308 Kraków, Poland
+48 607 517 284+48 607 517 284Call to bookPhysiotherapy
Dry Needling
studio treningowe Sztuki - treningi personalne, dietetyka, joga, masaż
Łukasza Górnickiego 13H, 31-234 Kraków, Poland
+48 731 459 108+48 731 459 108Call to book
Bartosz Macul Fizjo Partners
Arcybiskupa Zygmunta Szczęsnego Felińskiego 24, 31-236 Kraków, Poland
+48 601 686 076+48 601 686 076Call to bookPhysiotherapy
IDRA Fizjoterapia Medycyna Zintegrowana Fizjoterapeuta Kraków Szymon Sitko
Kluczborska 15/1lu, 31-271 Kraków, Poland
+48 665 466 366+48 665 466 366Call to bookChiropractic
Physiotherapy
Acupuncture
Dry Needling
Amun.massage.studio
Jakuba Majora 5b, 31-422 Kraków, Poland
+48 511 593 221+48 511 593 221Call to bookSports Massage
Therapeutic Massage
Back Massage
Couples Massage
Gabinet masażu leczniczego i relaksacyjnego 'Digitus'
Zygmunta Glogera 67/46, 31-222 Kraków, Poland
+48 505 006 629+48 505 006 629Call to bookSports Massage
Lymphatic Drainage Massage
Therapeutic Massage
Back Massage
ANA Masaż Węgrzce Zielonki Michalowice Bosutow
Warszawska 15/5, 32-086 Węgrzce, Poland
+48 518 825 901+48 518 825 901Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Foot Massage
Imbir Kosmetologia Estetyczna
Graniczna 391, 32-091 Michałowice, Poland
+48 668 398 098+48 668 398 098Call to bookDermaplaning
Acne Facial
Makeup Service
Men's Facial
Body Zone Gabinet Masażu Leczniczego Anna Krawczyk
Nad Strugą 7 (Klub Squash4you, 1 piętro, Nad Strugą 7, 31-411 Kraków, Poland
+48 509 321 264+48 509 321 264Call to bookSports Massage
Swedish Massage
Foot Massage
Thai Massage
Active Academy Giebułtów - Centrum Zdrowia i Sportu
ul, Władysława Hermana 18, 32-085 Giebułtów, Poland
+48 535 000 695+48 535 000 695Call to book
Dako Professional s.c.
Jakuba Majora 12A, 31-000 Kraków, Poland
+48 730 212 612+48 730 212 612Call to book
Rehabilitacja - lek.med Ryszard Gabryś
Krowoderskich Zuchów 19/83, 31-271 Kraków, Poland
+48 12 634 06 68+48 12 634 06 68Call to bookSports Massage
Lymphatic Drainage Massage
Foot Massage
Therapeutic Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Bibice with Fresha
Let Fresha point you in the right direction for the top massage places in Bibice. So many users trust Fresha to book their massage appointments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
You clearly know what you're doing in Bibice. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.
At Fresha, we love to travel just as much as you do. So we've been looking further on the map than Poland's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked booking software globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.
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