Best Sports Massages near me in Komorniki, Rural Greater Poland Voivodeship
Venues offering Sports Massages in Komorniki, Rural Greater Poland Voivodeship See map
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Gminny Ośrodek Sportu i Rekreacji
Polna 37, 62-052 Komorniki, Poland
+48 61 810 79 47+48 61 810 79 47Call to book
Centrum Zdrowia FizjoComplex
Malinowa 38, 62-052 Komorniki, Poland
+48 662 595 660+48 662 595 660Call to bookChiropractic
Physiotherapy
Nadia Flieger - Kosmetologia Intuicyjna MANUALNE TERAPIE TWARZY
Ośrodek Zdrowia, Stawna 7/11 I piętro Gabinet nr 103, 62-052 Komorniki, Poland
+48 792 094 152+48 792 094 152Call to bookMakeup Service
Threading
Facial
Acne Facial
Reha-Time Specjalistyczny Gabinet Rehabilitacji (NZOZ Terapia)
Stawna 7/11, lokal 101 (1 piętro, 62-052 Komorniki, Poland
+48 61 663 41 57+48 61 663 41 57Call to bookPhysiotherapy
Chiropractic
Marcin Turowski Fizjoterapia - Rehabilitacja domowa
Sadowa 28E/2, 62-052 Komorniki, Poland
+48 692 958 497+48 692 958 497Call to bookPhysiotherapy
Chiropractic
Centrum Szkoleniowe Trigger
Ognikowa 12, 62-052 Poznań, Poland
+48 693 574 232+48 693 574 232Call to bookSports Massage
Relaxing Massage
Thai Massage
Therapeutic Massage
Harmony Clinic | Trychologia, Kosmetologia estetyczna, modelowanie ust
Grunwaldzka 552, 62-064 Plewiska, Poland
+48 786 656 000+48 786 656 000Call to bookFacial
Acne Facial
Bridal Makeup
Chemical Peel
Masaże Świata SPA - Masaż Wiry
Elfów 4, 62-051 Wiry, Poland
+48 733 787 995+48 733 787 995Call to bookSports Massage
Prenatal Massage
Deep Tissue Massage
Lymphatic Drainage Massage
mgr Kacper Korytowski - Fizjoterapia i Masaż
Sobieskiego 50, 62-030 Luboń, Poland
+48 513 203 857+48 513 203 857Call to bookDry Needling
Physiotherapy
Chiropractic
Fizjoterapia dzieci i niemowląt Bobo-fizjoterapia Plewiska
Grunwaldzka 482, 62-064 Plewiska, Poland
+48 533 454 392+48 533 454 392Call to bookPhysiotherapy
Dry Needling
Natalia manualnie, reformer pilates, zajęcia inwidualnie, Plewiska, gmina Komorniki
Kolejowa 36/27, 62-064 Plewiska, Poland
+48 577 270 183+48 577 270 183Call to bookSports Massage
Back Massage
Deep Tissue Massage
Foot Massage
BeautifyMe Gabinet masażu estetycznego
Komornicka 13A/1 lokal, 62-052 parter, Poland
+48 882 505 858+48 882 505 858Call to bookSports Massage
Swedish Massage
Cupping Therapy
Remedial Massage
Refleksologia Katarzyna Czaja-Cieślak
Kolejowa 36/22, 62-064 Plewiska, Poland
+48 606 349 307+48 606 349 307Call to bookSports Massage
Chinese Massage
Acupressure
Prenatal Massage
Salon kosmetyczny - kosmetyczka Novatio
11 Listopada 160, 62-030 Luboń, Poland
+48 605 304 021+48 605 304 021Call to bookMicrodermabrasion
Makeup Service
Chemical Peel
Dermaplaning
Świat Saun. Markowski M.
Kotowo 27, 60-009 Poznań, Poland
+48 61 830 50 01+48 61 830 50 01Call to bookSpa Package
Sauna
Infrared Sauna
Gabinet Fizjoterapii Komfort dr Piotr Bartkowiak
Grunwaldzka 515C1, 62-064 Plewiska, Poland
+48 608 496 113+48 608 496 113Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Back Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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