Best Sports Massages near me in Palędzie, Rural Greater Poland Voivodeship
Venues offering Sports Massages in Palędzie, Rural Greater Poland Voivodeship See map
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Life Balans PALĘDZIE fizjoterapia, osteopatia, masaż
Oliwkowa 10, 62-069 Palędzie, Poland
+48 667 110 211+48 667 110 211Call to bookSports Massage
Couples Massage
Deep Tissue Massage
Foot Massage
IRIS Osteopatia i Fizjoterapia
Żurawinowa 10, 62-069 Palędzie, Poland
+48 732 130 123+48 732 130 123Call to bookAcupuncture
Physiotherapy
Chiropractic
Dry Needling
Harmonia Twarzy Kobido, lifting i pielęgnacja twarzy
Fosowa 4/9, 62-070 Dąbrówka, Poland
+48 537 407 811+48 537 407 811Call to bookSports Massage
Back Massage
Prenatal Massage
Swedish Massage
Angie Palace - Masaż Dąbrówka, Kobido, Akupunktura twarzy, masaże ciała
Herbowa 3, 62-069 Dąbrówka, Poland
+48 669 386 530+48 669 386 530Call to bookSports Massage
Couples Massage
Chinese Massage
Full Body Massage
PROBALANS Studio Fizjoterapii Funkcjonalnej
Batorowska 11, 62-081 Wysogotowo, Poland
+48 667 657 998+48 667 657 998Call to bookPhysiotherapy
Chiropractic
Dry Needling
Klinika Osteopatii i Fizjoterapii
Maratońska 43, 60-185 Skórzewo, Poland
+48 514 506 431+48 514 506 431Call to bookDry Needling
Physiotherapy
Acupuncture
Chiropractic
Centrum Medycyny Pracy i Sportu Albatrosmed
Batorowska 11, 62-081 Wysogotowo, Poland
+48 665 711 111+48 665 711 111Call to book
Go With The Flow Skórzewo
Jaworowa 3, 60-185 Skórzewo, Poland
+48 780 091 087+48 780 091 087Call to bookPersonal Training
Harmony Clinic | Trychologia, Kosmetologia estetyczna, modelowanie ust
Grunwaldzka 552, 62-064 Plewiska, Poland
+48 786 656 000+48 786 656 000Call to bookDermaplaning
Acne Facial
Facial
Chemical Peel
SOMAPOCZUCIE - Gabinet Fizjoterapii i Terapii Holistycznych- Marta Stachowiak
Grafitowa 14/4, 60-185 Skórzewo, Poland
+48 512 240 615+48 512 240 615Call to bookAcupuncture
Dry Needling
Physiotherapy
Chiropractic
Zacznij od Fizjo - Fizjoterapia Marta Romanowska
Lawendowa 39, 60-185 Skórzewo, Poland
+48 536 760 367+48 536 760 367Call to bookChiropractic
Physiotherapy
Magic Bali Spa Salon Masażu
Malwowa 108, 60-175 Poznań, Poland
+48 602 766 441+48 602 766 441Call to bookSports Massage
Couples Massage
Foot Massage
Prenatal Massage
Edelweiss Gabinet Masażu
Pasikonika 9, 60-185 Skórzewo, Poland
+48 788 688 380+48 788 688 380Call to bookSports Massage
Prenatal Massage
Acupressure
Thai Massage
Natalia manualnie, reformer pilates, zajęcia inwidualnie, Plewiska, gmina Komorniki
Kolejowa 36/27, 62-064 Plewiska, Poland
+48 577 270 183+48 577 270 183Call to bookSports Massage
Thai Massage
Swedish Massage
Back Massage
BeautifyMe Gabinet masażu estetycznego
Komornicka 13A/1 lokal, 62-052 parter, Poland
+48 882 505 858+48 882 505 858Call to bookSports Massage
Hot Stone Massage
Couples Massage
Chinese Massage
Refleksologia Katarzyna Czaja-Cieślak
Kolejowa 36/22, 62-064 Plewiska, Poland
+48 606 349 307+48 606 349 307Call to bookSports Massage
Chinese Massage
Prenatal Massage
Reflexology
Instytut Piękna Euforina - Salon Mallwowa
Malwowa 162, 60-185 Skórzewo, Poland
+48 694 427 810+48 694 427 810Call to bookDermaplaning
Microdermabrasion
Bridal Makeup
Makeup Service
Gabinet Fizjoterapii Komfort dr Piotr Bartkowiak
Grunwaldzka 515C1, 62-064 Plewiska, Poland
+48 608 496 113+48 608 496 113Call to bookSports Massage
Swedish Massage
Back Massage
Couples Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Palędzie with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Palędzie. Choose the massage place that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
Your new favourite massage place could be just around the corner. Trust Fresha to show you the best that Palędzie has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select massage businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.
It's time for the best part: your treatment in Palędzie, Poland. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked scheduling software to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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