Best Sports Massages near me in Czerwonak, Rural Greater Poland Voivodeship
Venues offering Sports Massages in Czerwonak, Rural Greater Poland Voivodeship See map
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MediMar & MediMission Marlena Biegańska Dotyk dla zdrowia bio masaż Strefa regeneracji i pielęgnacji twarzy
Dębowa 6, 62-004 Czerwonak, Poland
+48 570 745 039+48 570 745 039Call to bookCellulite Treatment
IPL Treatment
Laser Hair Removal
Lip Fillers
Rafał Wach Fizjoterapeuta
Skwierzyńska 20, 61-615 Poznań, Poland
+48 609 216 863+48 609 216 863Call to bookDry Needling
Physiotherapy
MAKIA Masaż Holistycznie Anna Paradowska
Osiedle Leśne 7B/u1, 62-028 Koziegłowy, Poland
+48 600 300 114+48 600 300 114Call to bookSports Massage
Swedish Massage
Full Body Massage
Remedial Massage
TSFIZJOTERAPIA Tomasz Sawczyn
Bogusza 5, 61-608 Poznań, Poland
+48 783 331 224+48 783 331 224Call to bookSports Massage
Relaxing Massage
Back Massage
Remedial Massage
Human 4 Human Fizjoterapia i Osteopatia
Czarna Rola 21, 61-641 Poznań, Poland
+48 503 865 232+48 503 865 232Call to bookDry Needling
Physiotherapy
Chiropractic
Masay Krzysztof Adamczyk Chiropraktyk
Czarna Rola 35, 61-625 Poznań, Poland
+48 519 168 298+48 519 168 298Call to bookChiropractic
Physiotherapy
Studio Jogi Czułość
Osiedle Leśne 14E/U7, 62-028 Koziegłowy, Poland
+48 795 800 186+48 795 800 186Call to book
Centrum Fizjoterapii Koziegłowy
Osiedle Leśne 1A, 62-028 Koziegłowy, Poland
+48 577 366 836+48 577 366 836Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
RehaTime - Centrum Zdrowia i Urody Poznań
Wilczak 20F/U4, 61-623 Poznań, Poland
+48 571 492 560+48 571 492 560Call to bookFacial Extractions
Facial
Paulina Kroll Fizjoterapia
Poznańska 37, 62-028 Koziegłowy, Poland
+48 536 751 573+48 536 751 573Call to bookDry Needling
Chiropractic
Physiotherapy
OsteoPlace Tomasz Koźlicki Fizjoterapia & Osteopatia
Radojewo, Podbiałowa 11, 61-680 Poznań, Poland
+48 692 500 101+48 692 500 101Call to bookPhysiotherapy
Studio Figura Koziegłowy
Gdyńska 70, 62-028 Koziegłowy, Poland
+48 538 398 936+48 538 398 936Call to bookMicrodermabrasion
Men's Facial
Threading
Acne Facial
OMT CENTER dr Marcin Grześkowiak
Osiedle Bolesława Śmiałego 36, 60-682 Poznań, Poland
+48 693 878 029+48 693 878 029Call to bookPhysiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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