Best Sports Massages near me in osiedle Stawki, Ostrowiec Świętokrzyski
Venues offering Sports Massages in osiedle Stawki, Ostrowiec Świętokrzyski See map
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MIOBIO Spa & Wellness
Stawki 33/lok. 1.3, 27-400 Ostrowiec Świętokrzyski, Poland
+48 510 021 080+48 510 021 080Call to bookSpa Package
Body Wrap
Infrared Sauna
Sauna
Olympia Fitness and Biological Regeneration
11 Listopada 3C, 27-400 Ostrowiec Świętokrzyski, Poland
+48 41 247 00 00+48 41 247 00 00Call to bookKosmetyka Ilona Borkowska
Ludwika Waryńskiego 18A, 27-400 Ostrowiec Świętokrzyski, Poland
+48 507 821 480+48 507 821 480Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Xtreme Fitness Ostrowiec Świętokrzyski
Aleja 3 Maja 17, 27-400 Ostrowiec Świętokrzyski, Poland
+48 728 928 504+48 728 928 504Call to bookSPA Piwnica Peruna w Pałacu Tarnowskich
Kuźnia 54, 27-400 Ostrowiec Świętokrzyski, Poland
+48 501 970 455+48 501 970 455Call to bookInfrared Sauna
Sauna
Spa Package
Body Wrap
Gabinet Fizjoterapii - mgr Paweł Pasternak
Krucza 7, 27-400 Ostrowiec Świętokrzyski, Poland
+48 789 299 923+48 789 299 923Call to bookChiropractic
Physiotherapy
Masaże lecznicze Ireneusz Sałkowski
Józefa Poniatowskiego 54, 27-400 Ostrowiec Świętokrzyski, Poland
+48 602 128 479+48 602 128 479Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Therapeutic Massage
Pałac Tarnowskich Hotel & Restauracja & SPA
Kuźnia 54, 27-400 Ostrowiec Świętokrzyski, Poland
+48 517 706 797+48 517 706 797Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Rehabilitacja Funkcjonalna - Reha Care - mgr Paweł Moczyński
29, 27-400 Ostrowiec Świętokrzyski, Poland
+48 668 496 365+48 668 496 365Call to bookChiropractic
Physiotherapy
Dry Needling
Reha Efekt Rehabilitacja Funkcjonalna Andrzej Kurek Mgr Fizjoterapii
Adolfa Dygasińskiego 6, 27-400 Ostrowiec Świętokrzyski, Poland
+48 501 447 046+48 501 447 046Call to bookChiropractic
Physiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in osiedle Stawki with Fresha
Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your massage appointments for good. A quick scroll on our mobile app or website reveals all the top-rated massage places in osiedle Stawki with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite massage therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested massage places across osiedle Stawki for themselves. So browse massage businesses in your area, and get ready to discover a brand new you.
With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 120,000 businesses have chosen to partner with Fresha around the globe, all using our free scheduling tool. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help center so we can resolve it for you. Don’t forget, we're not just active in osiedle Stawki, Poland. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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