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Sports Massage osiedle Kuźnia

Best Sports Massages near me in osiedle Kuźnia, Ostrowiec Świętokrzyski

Venues offering Sports Massages in osiedle Kuźnia, Ostrowiec Świętokrzyski See map

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Spa image for SPA Piwnica Peruna w Pałacu Tarnowskich

SPA Piwnica Peruna w Pałacu Tarnowskich

Kuźnia 54, 27-400 Ostrowiec Świętokrzyski, Poland

+48 501 970 455+48 501 970 455Call to book

Infrared Sauna

Sauna

Spa Package

Body Wrap

Spa image for Pałac Tarnowskich Hotel & Restauracja & SPA

Pałac Tarnowskich Hotel & Restauracja & SPA

Kuźnia 54, 27-400 Ostrowiec Świętokrzyski, Poland

+48 517 706 797+48 517 706 797Call to book

Body Scrub

Body Wrap

Infrared Sauna

Sauna

Beauty Salon image for Kosmetyka Ilona Borkowska

Kosmetyka Ilona Borkowska

Ludwika Waryńskiego 18A, 27-400 Ostrowiec Świętokrzyski, Poland

+48 507 821 480+48 507 821 480Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Gym & Fitness image for Xtreme Fitness Ostrowiec Świętokrzyski

Xtreme Fitness Ostrowiec Świętokrzyski

Aleja 3 Maja 17, 27-400 Ostrowiec Świętokrzyski, Poland

+48 728 928 504+48 728 928 504Call to book
Spa image for MIOBIO Spa & Wellness

MIOBIO Spa & Wellness

Stawki 33/lok. 1.3, 27-400 Ostrowiec Świętokrzyski, Poland

+48 510 021 080+48 510 021 080Call to book

Spa Package

Body Wrap

Infrared Sauna

Sauna

Therapy Center image for Gabinet Fizjoterapii - mgr Paweł Pasternak

Gabinet Fizjoterapii - mgr Paweł Pasternak

Krucza 7, 27-400 Ostrowiec Świętokrzyski, Poland

+48 789 299 923+48 789 299 923Call to book

Chiropractic

Physiotherapy

Massage image for Masaże lecznicze Ireneusz Sałkowski

Masaże lecznicze Ireneusz Sałkowski

Józefa Poniatowskiego 54, 27-400 Ostrowiec Świętokrzyski, Poland

+48 602 128 479+48 602 128 479Call to book

Sports Massage

Foot Massage

Lymphatic Drainage Massage

Therapeutic Massage

Gym & Fitness image for Olympia Fitness and Biological Regeneration

Olympia Fitness and Biological Regeneration

11 Listopada 3C, 27-400 Ostrowiec Świętokrzyski, Poland

+48 41 247 00 00+48 41 247 00 00Call to book
Therapy Center image for Rehabilitacja Funkcjonalna - Reha Care - mgr Paweł Moczyński

Rehabilitacja Funkcjonalna - Reha Care - mgr Paweł Moczyński

29, 27-400 Ostrowiec Świętokrzyski, Poland

+48 668 496 365+48 668 496 365Call to book

Chiropractic

Physiotherapy

Dry Needling

Therapy Center image for Reha Efekt Rehabilitacja Funkcjonalna Andrzej Kurek Mgr Fizjoterapii

Reha Efekt Rehabilitacja Funkcjonalna Andrzej Kurek Mgr Fizjoterapii

Adolfa Dygasińskiego 6, 27-400 Ostrowiec Świętokrzyski, Poland

+48 501 447 046+48 501 447 046Call to book

Chiropractic

Physiotherapy

Dry Needling

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Book your next sports massage appointment in osiedle Kuźnia with Fresha

We've made it easy to find the best massage places in osiedle Kuźnia. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.

When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse massage businesses that are in the osiedle Kuźnia area. Plus salons and clinics in osiedle Kuźnia have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.

We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in osiedle Kuźnia, or coming back for more in Poland or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free booking system to take bookings like yours. If you need a little assistance before booking, head over to our help center. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.

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