Best Deep Tissue Massages near me in osiedle Stawki, Ostrowiec Świętokrzyski
Venues offering Deep Tissue Massages in osiedle Stawki, Ostrowiec Świętokrzyski See map
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MIOBIO Spa & Wellness
Stawki 33/lok. 1.3, 27-400 Ostrowiec Świętokrzyski, Poland
+48 510 021 080+48 510 021 080Call to bookInfrared Sauna
Spa Package
Sauna
Body Wrap

Kosmetyka Ilona Borkowska
Ludwika Waryńskiego 18A, 27-400 Ostrowiec Świętokrzyski, Poland
+48 507 821 480+48 507 821 480Call to bookMicrodermabrasion
Makeup Service
Threading
Dermaplaning

Klinika Urody Agnieszka Iwan
Denkowska 28, 27-400 Ostrowiec Świętokrzyski, Poland
+48 882 466 322+48 882 466 322Call to bookLeg Waxing
Men's Waxing
Brazilian Waxing
Sugaring

SPA Piwnica Peruna w Pałacu Tarnowskich
Kuźnia 54, 27-400 Ostrowiec Świętokrzyski, Poland
+48 501 970 455+48 501 970 455Call to bookInfrared Sauna
Sauna
Spa Package
Body Wrap

Gabinet Fizjoterapii - mgr Paweł Pasternak
Krucza 7, 27-400 Ostrowiec Świętokrzyski, Poland
+48 789 299 923+48 789 299 923Call to bookChiropractic
Physiotherapy

Masaże lecznicze Ireneusz Sałkowski
Józefa Poniatowskiego 54, 27-400 Ostrowiec Świętokrzyski, Poland
+48 602 128 479+48 602 128 479Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Remedial Massage

Pałac Tarnowskich Hotel & Restauracja & SPA
Kuźnia 54, 27-400 Ostrowiec Świętokrzyski, Poland
+48 517 706 797+48 517 706 797Call to bookSpa Package
Body Scrub
Body Wrap
Infrared Sauna

Rehabilitacja Funkcjonalna - Reha Care - mgr Paweł Moczyński
29, 27-400 Ostrowiec Świętokrzyski, Poland
+48 668 496 365+48 668 496 365Call to bookPhysiotherapy
Chiropractic
Dry Needling

Reha Efekt Rehabilitacja Funkcjonalna Andrzej Kurek Mgr Fizjoterapii
Adolfa Dygasińskiego 6, 27-400 Ostrowiec Świętokrzyski, Poland
+48 501 447 046+48 501 447 046Call to bookPhysiotherapy
Chiropractic
Dry Needling
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in osiedle Stawki with Fresha
Fresha is the best way to book your next beauty, massage and health appointment. We've collated and checked the best massage places in osiedle Stawki, so you don't have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It's as simple as that.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the massage places on offer in osiedle Stawki. Decide your own bespoke treatments with your favourite massage therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best massage place for you.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked online booking system. There's no better place than Fresha to look for your next massage appointment in osiedle Stawki. With the best massage therapists in Poland, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our hair, nails and health services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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