Best Sports Massages near me in Gisborne, Gisborne
One venue offering Sports Massages in Gisborne, Gisborne See map
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Juve Beauty Medi Spa
24 Lowe Street, Gisborne 4010, New Zealand
+64 6 867 1234+64 6 867 1234Call to bookMicroneedling
LED Light Therapy
Dermal Fillers
IPL Hair Removal
The Beauty Depot
126 Gladstone Road, Gisborne 4010, New Zealand
+64 21 764 756+64 21 764 756Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Just Thai Massage
16 Lowe Street, Gisborne 4010, New Zealand
+64 210 225 3445+64 210 225 3445Call to bookSports Massage
Remedial Massage
Acupressure
Deep Tissue Massage
Metcon Mauri
285 Palmerston Road, Gisborne 4010, New Zealand
+64 27 517 8879+64 27 517 8879Call to book
Sore no More Massage Therapy
Level 2 Room 8/74 Grey Street, Gisborne 4010, New Zealand
+64 21 103 2965+64 21 103 2965Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Body and soul
Poverty Bay Club 38 Childers Rd (cnr suite 11, Customhouse Street, Gisborne 4010, New Zealand
+64 274 169 716+64 274 169 716Call to bookSports Massage
Thai Massage
Acupressure
Deep Tissue Massage
Marc's Mobile Massages
2 Steele Road, Outer Kaiti, Gisborne 4010, New Zealand
+64 27 645 0028+64 27 645 0028Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
AyurWell
160 Crawford Road, Inner Kaiti, Gisborne 4010, New Zealand
+64 27 292 8864+64 27 292 8864Call to bookAcupuncture
Chiropractic
Hyperbaric Oxygen Therapy
Dry Needling
Emanti Clinic
39 Wellington Street, Te Hapara, Gisborne 4010, New Zealand
+64 6 868 6441+64 6 868 6441Call to bookSports Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage
Katie Jane Wellness
138 Wainui Road, Kaiti, Gisborne 4010, New Zealand
+64 21 199 5995+64 21 199 5995Call to book
Dynamic Rehab
Kaiti Mall 498 Wainui Road, Inner Kaiti, Gisborne 4010, New Zealand
+64 6 863 0960+64 6 863 0960Call to bookPhysiotherapy
Dry Needling
Hyperbaric Oxygen Therapy
Acupuncture
Skindeep Clinic - Gisborne, New Zealand
138 Wainui Road, Kaiti, Gisborne 4010, New Zealand
+64 6 863 2688+64 6 863 2688Call to bookLED Light Therapy
IPL Hair Removal
IPL Treatment
Hair Transplants
On Pointe Physiotherapy
6 Willow Street, Mangapapa, Gisborne 4010, New Zealand
+64 28 457 9543+64 28 457 9543Call to bookChiropractic
Dry Needling
Physiotherapy
Caci Gisborne
56 Ballance Street, Whataupoko, Gisborne 4010, New Zealand
+64 6 281 0361+64 6 281 0361Call to bookIPL Treatment
Electrolysis
Laser Hair Removal
Dermal Fillers
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $95 for a sports massage in Gisborne.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Gisborne with Fresha
There's still time to get that last-minute massage appointment in Gisborne. With live booking availability, Fresha shows you what's on offer right now. You can browse for massage places, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
We can show you where it's at in Gisborne. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from massage places in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Gisborne as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
A regular sports massage can keep you in the game, whether you have a sports injury or you're keen to avoid one. Sports massages can release taut muscles and improve blood flow to your tissues, encouraging recovery after exercise.
Your massage therapist may go freestyle, using a combination of Swedish massage, deep tissue massage, or trigger point massage to refresh and restore your body. Browse Fresha for premier league massage therapists in Gisborne. Expect to pay between $95 and $175, and set aside at least 1 hour for your a sports massage appointment.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked booking app. There's no better place than Fresha to look for your next massage appointment in Gisborne. With the best massage therapists in New Zealand, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our hair, nails and massage services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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