Best Sports Massages near me in Oud West, Amsterdam
Venues offering Sports Massages in Oud West, Amsterdam See map
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Asia Tibetan massage & Sauna
Westzijde 94, 1506 EH Zaandam, Netherlands
+31 75 612 1463+31 75 612 1463Call to bookSpa Package
Body Scrub
Sauna
Infrared Sauna
Anand Opleidingen Amsterdam Zaanstad
Noordervaldeurstraat 13, 1508 EL Zaandam, Netherlands
+31 75 711 2133+31 75 711 2133Call to bookSports Massage
Therapeutic Massage
Deep Tissue Massage
Foot Massage
Personal Trainer Zaandam - Wendy Schaar
Zaandijkerweg 6, 1521 AX Wormerveer, Netherlands
+31 6 12400025+31 6 12400025Call to bookPersonal Training
Massage-cy
Lagendijk 45B, 1541 KB Koog aan de Zaan, Netherlands
+31 6 24674101+31 6 24674101Call to bookSports Massage
Relaxing Massage
Acupressure
Deep Tissue Massage
Thon Khun Thai Massage
Lech Walesahof 9, 1507 CN Zaandam, Netherlands
+31 6 43582536+31 6 43582536Call to bookSports Massage
Therapeutic Massage
Deep Tissue Massage
Foot Massage
YOGACENTRUM YOGINON
Lagendijk 3 studio B226/228, Bevind zich in: De Bedrijvige Bij, 1541 KA Koog aan de Zaan, Netherlands
+31 6 54755879+31 6 54755879Call to bookSports Massage
Foot Massage
Deep Tissue Massage
Therapeutic Massage
Phil Good Massage
Provincialeweg 302, 1506 MJ Zaandam, Netherlands
+31 6 42751142+31 6 42751142Call to bookSports Massage
Cupping Therapy
Deep Tissue Massage
Foot Massage
MuZz Massage-, Olie- en Aromatherapie
Eendrachtstraat 51, 1541 AE Koog aan de Zaan, Netherlands
+31 6 24485403+31 6 24485403Call to bookSports Massage
Reflexology
Back Massage
Couples Massage
LEEF! fysiotherapie Zaandam
Brikstraat 4, 1503 BK Zaandam, Netherlands
+31 75 616 9542+31 75 616 9542Call to bookDry Needling
Physiotherapy
Acupunctuur & Sportmassage
Zuiddijk 158, 1501 CR Zaandam, Netherlands
+31 6 30713958+31 6 30713958Call to bookAcupuncture
Sports Performance Zaanstad
Wezelstraat 7A, 1541 LZ Koog aan de Zaan, Netherlands
+31 6 11803965+31 6 11803965Call to bookPhysiotherapy
Dry Needling
Fysio Effective Hoornseveld
Tjotterlaan 14C, 1503 LB Zaandam, Netherlands
+31 75 670 2507+31 75 670 2507Call to bookPhysiotherapy
Dry Needling
Jinghong Chinees Gezondheids - Centrum
Rustenburg 99, 1506 AX Zaandam, Netherlands
+31 6 45866499+31 6 45866499Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Acupressure
Actief Massagepraktijk
Fien de la Marpad 9, 1507 SK Zaandam, Netherlands
+31 6 43573028+31 6 43573028Call to bookSports Massage
Full Body Massage
Prenatal Massage
Relaxing Massage
Body Unlimited Zaandam
Paltrokstraat 16, 1508 EK Zaandam, Netherlands
+31 6 15086764+31 6 15086764Call to bookBody Wrap
Body Scrub
Pedi-Ma Voetverzorging En Massage
Nicolaes Maesstraat 2, unit 109, 1506 LB Zaandam, Netherlands
+31 6 38303284+31 6 38303284Call to bookSports Massage
Foot Massage
Reflexology
Swedish Massage
Massagepraktijk Yolanda
Zuiddijk 405H, 1505 HC Zaandam, Netherlands
+31 6 81921648+31 6 81921648Call to bookSports Massage
Deep Tissue Massage
Remedial Massage
Lymphatic Drainage Massage
Shiatsupraktijk De Metamorphose
Drielse Wetering 53, 1509 KP Zaandam, Netherlands
+31 6 20388496+31 6 20388496Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €70 for a sports massage in Oud West.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Oud West with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best massage places in Oud West. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Oud West. There's really no better way to look around town. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
To be on top of your game, your body needs to be in peak physical condition. So if muscle tension or tight ligaments are keeping you shy of your personal best, a sports massage could help get you over the line.
As well as helping you to heal from injuries, sports massages can lower your stress levels so you can keep a cool head even in the most pressurised environments. Find a sports massage in Oud West from €20, with sessions lasting between 15 minutes and 2 hours.
This could be the start of a winning partnership. Start browsing the 130,000 salons and clinics across 120 countries on Fresha. We've attracted all the best massage places globally. How? By offering the number one program available for massage therapists. So you can find world-class treatments in the Netherlands today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Oud West professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite massage business here, go on, book in and enjoy.
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