Best Sports Massages near me in Russische buurt, Amsterdam
Venues offering Sports Massages in Russische buurt, Amsterdam See map
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Jinghong Chinees Gezondheids - Centrum
Rustenburg 99, 1506 AX Zaandam, Netherlands
+31 6 45866499+31 6 45866499Call to bookSports Massage
Acupressure
Lymphatic Drainage Massage
Deep Tissue Massage
Asia Tibetan massage & Sauna
Westzijde 94, 1506 EH Zaandam, Netherlands
+31 75 612 1463+31 75 612 1463Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Anand Opleidingen Amsterdam Zaanstad
Noordervaldeurstraat 13, 1508 EL Zaandam, Netherlands
+31 75 711 2133+31 75 711 2133Call to bookSports Massage
Chinese Massage
Swedish Massage
Couples Massage
Massage-cy
Lagendijk 45B, 1541 KB Koog aan de Zaan, Netherlands
+31 6 24674101+31 6 24674101Call to bookSports Massage
Back Massage
Full Body Massage
Reflexology
Thon Khun Thai Massage
Lech Walesahof 9, 1507 CN Zaandam, Netherlands
+31 6 43582536+31 6 43582536Call to bookSports Massage
Back Massage
Therapeutic Massage
Relaxing Massage
YOGACENTRUM YOGINON
Lagendijk 3 studio B226/228, Bevind zich in: De Bedrijvige Bij, 1541 KA Koog aan de Zaan, Netherlands
+31 6 54755879+31 6 54755879Call to bookSports Massage
Remedial Massage
Foot Massage
Deep Tissue Massage
Phil Good Massage
Provincialeweg 302, 1506 MJ Zaandam, Netherlands
+31 6 42751142+31 6 42751142Call to bookSports Massage
Prenatal Massage
Full Body Massage
Deep Tissue Massage
MuZz Massage-, Olie- en Aromatherapie
Eendrachtstraat 51, 1541 AE Koog aan de Zaan, Netherlands
+31 6 24485403+31 6 24485403Call to bookSports Massage
Full Body Massage
Relaxing Massage
Foot Massage
LEEF! fysiotherapie Zaandam
Brikstraat 4, 1503 BK Zaandam, Netherlands
+31 75 616 9542+31 75 616 9542Call to bookPhysiotherapy
Dry Needling
Acupunctuur & Sportmassage
Zuiddijk 158, 1501 CR Zaandam, Netherlands
+31 6 30713958+31 6 30713958Call to bookAcupuncture
Sports Performance Zaanstad
Wezelstraat 7A, 1541 LZ Koog aan de Zaan, Netherlands
+31 6 11803965+31 6 11803965Call to bookDry Needling
Physiotherapy
Fysio Effective Hoornseveld
Tjotterlaan 14C, 1503 LB Zaandam, Netherlands
+31 75 670 2507+31 75 670 2507Call to bookPhysiotherapy
Dry Needling
Actief Massagepraktijk
Fien de la Marpad 9, 1507 SK Zaandam, Netherlands
+31 6 43573028+31 6 43573028Call to bookSports Massage
Lymphatic Drainage Massage
Prenatal Massage
Ayurvedic Massage
Body Unlimited Zaandam
Paltrokstraat 16, 1508 EK Zaandam, Netherlands
+31 6 15086764+31 6 15086764Call to bookBody Scrub
Body Wrap
Pedi-Ma Voetverzorging En Massage
Nicolaes Maesstraat 2, unit 109, 1506 LB Zaandam, Netherlands
+31 6 38303284+31 6 38303284Call to bookSports Massage
Therapeutic Massage
Couples Massage
Back Massage
Massagepraktijk Yolanda
Zuiddijk 405H, 1505 HC Zaandam, Netherlands
+31 6 81921648+31 6 81921648Call to bookSports Massage
Chinese Massage
Therapeutic Massage
Back Massage
Shiatsupraktijk De Metamorphose
Drielse Wetering 53, 1509 KP Zaandam, Netherlands
+31 6 20388496+31 6 20388496Call to bookSports Massage
Cupping Therapy
Chinese Massage
Ayurvedic Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €70 for a sports massage in Russische buurt.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Russische buurt with Fresha
Rely on Fresha when you're in need of a massage place in Russische buurt. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important massage appointments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.
We know you lot in Russische buurt are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
To be on top of your game, your body needs to be in peak physical condition. So if muscle tension or tight ligaments are keeping you shy of your personal best, a sports massage could help get you over the line.
As well as helping you to heal from injuries, sports massages can lower your stress levels so you can keep a cool head even in the most pressurised environments. Find a sports massage in Russische buurt from €20, with sessions lasting between 15 minutes and 2 hours.
Join the millions of people around the world who are benefitting from using Fresha. With 130,000 businesses in 120 countries using Fresha's top-ranked software to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next massage appointment in Russische buurt, Netherlands, drop in to our help center. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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