Best Sports Massages Near Me in Peñasco, Rural Sonora
Venues offering Sports Massages in Peñasco, Rural Sonora See map
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Lucy Clinica & Spa
Ave. Sinaloa y calle 10, derecho de vía S/N Centro Sur, Peñasco, 83550 Puerto Peñasco, Son., Mexico
+52 638 383 1471+52 638 383 1471Call to bookAcne Scar Treatment
Cellulite Treatment
Dermal Fillers
Electrolysis
Sonoran Spa
Camino a la Choya Km. 3.7, Blvd. Costa Diamante Fracc, 83550 Puerto Peñasco, Son., Mexico
+1 844-772-4786+1 844-772-4786Call to bookBody Wrap
Infrared Sauna
Sauna
Spa Package
Vitality Spa
Av. Plutarco Elías Calles 139, Ferrocarrilera, 83553 Puerto Peñasco, Son., Mexico
+52 638 114 2730+52 638 114 2730Call to bookSpa Package
Sauna
Fisiostation
Calle Revolución, José López Portillo, 83553 Puerto Peñasco, Son., Mexico
+52 662 155 4392+52 662 155 4392Call to bookDry Needling
Physiotherapy
Acqua Medical Spa
Benito Juárez, 83554 Puerto Peñasco, Son., Mexico
+52 638 383 1969+52 638 383 1969Call to bookBody Scrub
Sauna
Spa Package
La Spa
Choya Km 3, Fracci Ste, 83550 Puerto Peñasco, Son., Mexico
+52 638 382 8111+52 638 382 8111Call to bookSauna
Spa Package
Happy Face.Massage
Av. José María Pino Suárez 307, Ferrocarrilera, 83554 Puerto Peñasco, Son., Mexico
+52 638 383 3342+52 638 383 3342Call to bookSports Massage
Reflexology
Relaxing Massage
Remedial Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Peñasco with Fresha
Make Fresha the first stop for your next massage appointment booking in Peñasco. We've listed all the top massage places in Peñasco, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
Things are looking pretty good for massage places in and around Peñasco. We've found Fresha businesses providing massage appointments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. It doesn't get much better. Come and see for yourself.
Sports massages are made for getting you race-day-ready. So if you've got symptoms of overuse, injury, or tight tendons, the sports massage therapists in Peñasco can help.
It's important to give your body time to repair from wear and tear. And it doesn't matter if you're an elite athlete or it's your first day in the gym. So bring on those starting blocks and make it a sprint finish. If speed is your thing, find what you're looking for even faster with the Fresha mobile app.
Fresha is unrivalled when it comes to all things beauty, massage and weight loss in Mexico. We care about your next appointment in Peñasco as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked scheduling tool for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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