Best Sports Massages Near Me in José López Portillo, Rural Sonora
Venues offering Sports Massages in José López Portillo, Rural Sonora See map
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La Spa
Choya Km 3, Fracci Ste, 83550 Puerto Peñasco, Son., Mexico
+52 638 382 8111+52 638 382 8111Call to bookSauna
Spa Package
Fisiostation
Calle Revolución, José López Portillo, 83553 Puerto Peñasco, Son., Mexico
+52 662 155 4392+52 662 155 4392Call to bookDry Needling
Physiotherapy
Sonoran Spa
Camino a la Choya Km. 3.7, Blvd. Costa Diamante Fracc, 83550 Puerto Peñasco, Son., Mexico
+1 844-772-4786+1 844-772-4786Call to bookBody Wrap
Infrared Sauna
Sauna
Spa Package
Vitality Spa
Av. Plutarco Elías Calles 139, Ferrocarrilera, 83553 Puerto Peñasco, Son., Mexico
+52 638 114 2730+52 638 114 2730Call to bookSpa Package
Sauna
Acqua Medical Spa
Benito Juárez, 83554 Puerto Peñasco, Son., Mexico
+52 638 383 1969+52 638 383 1969Call to bookBody Scrub
Sauna
Spa Package
Lucy Clinica & Spa
Ave. Sinaloa y calle 10, derecho de vía S/N Centro Sur, Peñasco, 83550 Puerto Peñasco, Son., Mexico
+52 638 383 1471+52 638 383 1471Call to bookAcne Scar Treatment
Cellulite Treatment
Dermal Fillers
Electrolysis
Happy Face.Massage
Av. José María Pino Suárez 307, Ferrocarrilera, 83554 Puerto Peñasco, Son., Mexico
+52 638 383 3342+52 638 383 3342Call to bookSports Massage
Reflexology
Relaxing Massage
Remedial Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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