Best Sports Massages Near Me in Royal del parque campocielo, Merida
Venues offering Sports Massages in Royal del parque campocielo, Merida See map
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Kalaan Ook - Podólogo y Masajes Terapéuticos
Calle 69, entre 66 y 68a, Fracc. Royal del Parque Frente a, Fracc. Campocielo, 97302 Mérida, Yuc., Mexico
+52 999 929 2336+52 999 929 2336Call to bookSports Massage
Foot Massage
Reflexology
Remedial Massage
Boho Spa Center Norte
Calle 24 271 x 79 y 33, Montes de Amé, 97115 Mérida, Yuc., Mexico
+52 999 941 6029+52 999 941 6029Call to bookBody Wrap
Infrared Sauna
Sauna
Spa Package
Masajes Merida
55a #360 entre 54 y 56, Francisco de montejo, Francisco de Montejo, 97203 Mérida, Yuc., Mexico
+52 999 243 0735+52 999 243 0735Call to bookInfrared Sauna
Spa Package
Sauna
Masajes Terapéuticos Leocs SPA
Av. 55 No 1009, Fraccionamiento Las Américas, 97302 Mérida, Yuc., Mexico
+52 999 955 9584+52 999 955 9584Call to bookSports Massage
Cupping Therapy
Deep Tissue Massage
Foot Massage
Fisiomer City
Plaza Ateneum, C. 27 Manzana y 32 Local 9 Planta Baja, entre 30, Montebello, 97113 Mérida, Yuc., Mexico
+52 999 160 9388+52 999 160 9388Call to bookDry Needling
Physiotherapy
Miorrelajante Centro de Relajación Muscular, Quiropráctica y Fisioterapia
C. 38 292, San Pedro Uxmal, 97203 Mérida, Yuc., Mexico
+52 999 901 7640+52 999 901 7640Call to bookMasajes, Faciales y Spa para Caballeros
C. 57 1001-Por 120 y 122, Fraccionamiento Las Américas, 97302 Mérida, Yuc., Mexico
+52 999 154 5486+52 999 154 5486Call to bookSports Massage
Lymphatic Drainage Massage
Prenatal Massage
Remedial Massage
MAHINA SPA MERIDA
C. 57 1001, entre 120 y 122, Fraccionamiento Las Américas, II, 97302 Mérida, Yuc., Mexico
+52 999 563 3343+52 999 563 3343Call to bookSpa Package
Infrared Sauna
Sauna
Arathi
calle 17A x 24 casa 120 Privada Las Flores, Chuburná de Hidalgo, 97205 Mérida, Yuc., Mexico
+52 984 278 9241+52 984 278 9241Call to bookSports Massage
Thai Massage
Ayurvedic Massage
Back Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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