Best Sports Massages Near Me in Fraccionamiento Las Américas, Merida
Venues offering Sports Massages in Fraccionamiento Las Américas, Merida See map
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Masajes Terapéuticos Leocs SPA
Av. 55 No 1009, Fraccionamiento Las Américas, 97302 Mérida, Yuc., Mexico
+52 999 955 9584+52 999 955 9584Call to bookSports Massage
Cupping Therapy
Deep Tissue Massage
Foot Massage
Masajes, Faciales y Spa para Caballeros
C. 57 1001-Por 120 y 122, Fraccionamiento Las Américas, 97302 Mérida, Yuc., Mexico
+52 999 154 5486+52 999 154 5486Call to bookSports Massage
Deep Tissue Massage
Full Body Massage
Lymphatic Drainage Massage
MAHINA SPA MERIDA
C. 57 1001, entre 120 y 122, Fraccionamiento Las Américas, II, 97302 Mérida, Yuc., Mexico
+52 999 563 3343+52 999 563 3343Call to bookSpa Package
Infrared Sauna
Sauna
Masajes Merida
55a #360 entre 54 y 56, Francisco de montejo, Francisco de Montejo, 97203 Mérida, Yuc., Mexico
+52 999 243 0735+52 999 243 0735Call to bookSpa Package
Infrared Sauna
Sauna
Kalaan Ook - Podólogo y Masajes Terapéuticos
Calle 69, entre 66 y 68a, Fracc. Royal del Parque Frente a, Fracc. Campocielo, 97302 Mérida, Yuc., Mexico
+52 999 929 2336+52 999 929 2336Call to bookSports Massage
Foot Massage
Reflexology
Remedial Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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