Best Sports Massages near me in Mauricio Castro, Los Cabos
Venues offering Sports Massages in Mauricio Castro, Los Cabos See map
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Health Artist Clinic
C. P.º de los Marinos local #2, Chamizal, 23405 San José del Cabo, B.C.S., Mexico
+52 624 147 0165+52 624 147 0165Call to bookDry Needling
Physiotherapy
Live Spa by Loreto
P.º Malecon San Jose, Zona Hotelera, 23454 San José del Cabo, B.C.S., Mexico
+52 624 105 2391+52 624 105 2391Call to bookSports Massage
Prenatal Massage
Deep Tissue Massage
Foot Massage
THAI MASSAGE LOS CABOS
Kilometro 28, México 1 S/N, Costa Azul, 23400 San José del Cabo, B.C.S., Mexico
+52 624 174 0883+52 624 174 0883Call to bookSports Massage
Reflexology
Prenatal Massage
Relaxing Massage
Zafíro Spa
Blvd. Antonio Mijares S/N-Local 4, Centro, 23400 San José del Cabo, B.C.S., Mexico
+52 624 142 0402+52 624 142 0402Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
Spa Mariciela Ortiz
Calle Prof. Francisco Payen Sandoval, 23407 San José del Cabo, B.C.S., Mexico
+52 624 229 8696+52 624 229 8696Call to bookBody Scrub
Spa Package
MASAJES PETRUS
C. Ballena, 23444 San José del Cabo, B.C.S., Mexico
+52 624 100 2317+52 624 100 2317Call to bookSports Massage
Chinese Massage
Thai Massage
Soma Spa Los Cabos
C. P.º de Malvarrosa SN, magisterial, 23400 San José del Cabo, B.C.S., Mexico
+52 624 121 6217+52 624 121 6217Call to bookBody Scrub
Sauna
Colibri massage studio
P.º de Los Cabos 148, Santa Maria hotel, 23405 San José del Cabo, B.C.S., Mexico
+52 449 389 7200+52 449 389 7200Call to bookBody Scrub
Isis Healing House Alternative Therapies & seven zenses cabo spa
Huerta, El Real Mz 3-Lote 19, Monte Real, 23444 San José del Cabo, B.C.S., Mexico
+52 624 171 9211+52 624 171 9211Call to bookSpa Package
Sauna
Body Scrub
Alem spa los cabos
P.º Malecon San Jose, Zona Hotelera, 23405 San José del Cabo, B.C.S., Mexico
+52 624 152 4124+52 624 152 4124Call to bookMen's Facial
Facial
Fish Therapy San José del Cabo
Paseo San Jose Local 13b, Plaza del Pescador, Campo de Golf, 23405 San José del Cabo, B.C.S., Mexico
+52 624 105 2881+52 624 105 2881Call to bookSpa Package
Infrared Sauna
Sauna
Body Scrub
Rosa's Spa
Blvd. Antonio Mijares, Campo de Golf Fonatur, 23400 San José del Cabo, B.C.S., Mexico
+52 624 132 7039+52 624 132 7039Call to bookBody Scrub
Body Wrap
Sauna
MIREYA BELTRÁN SALON
Paseo Malecon San Jose Lote 5 Zona Hotelera, Plaza Anexo Ziva 1er Piso, Depto # 2, Zona Hotelera Centro, Zona Hotelera, 23405 San Jose del Cabo, Los Cabos, B.C.S., Mexico
+52 624 142 4451+52 624 142 4451Call to bookSpa Package
Natura Spa
Paseo Malecon San Jose Local 8, Paseo Malecon San Jose, Zona Hotelera, 23400 San José del Cabo, B.C.S., Mexico
+52 624 142 4852+52 624 142 4852Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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