Best Sports Massages Near Me in Constancio Hernández Alvirde, Guadalajara
Venues offering Sports Massages in Constancio Hernández Alvirde, Guadalajara See map
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C.kinesics
Magdaleno Cordivar Ramos 169, Educadores Jaliscienses, 45404 Tonalá, Jal., Mexico
+52 33 3405 6453+52 33 3405 6453Call to book
Theraphy Sport
Revolución Mexicana 112, 20 de Noviembre, 45404 Tonalá, Jal., Mexico
+52 33 3104 6874+52 33 3104 6874Call to bookDry Needling
Erandy spa
C. Miguel Hidalgo 512, Los Meseros, 45520 San Pedro Tlaquepaque, Jal., Mexico
+52 33 1995 9084+52 33 1995 9084Call to bookBody Scrub
Spa Package
SANA Body Spa
C. Artemio del Valle Arizpe 2827, Jardines de la Paz, 44860 Guadalajara, Jal., Mexico
+52 33 1473 9374+52 33 1473 9374Call to bookBody Scrub
Body Wrap
Spa Package
Vital Therapy
44860, Antonio García Cubas #3197, Jardines de Los Historiadores, 44860 Guadalajara, Jal., Mexico
+52 33 3956 3625+52 33 3956 3625Call to bookAcupuncture
Physiotherapy
Fisio Sport Clínic
P.º Loma Nte. 7771, Loma Dorada (Ejidal), 45402 Tonalá, Jal., Mexico
+52 33 2936 3966+52 33 2936 3966Call to bookDry Needling
Physiotherapy
Corpóre
C. Marcelino Rentería 3754, Insurgentes, 44820 Guadalajara, Jal., Mexico
+52 33 2199 5002+52 33 2199 5002Call to bookPhysiotherapy
La Catrina SPA
C. Rio Seco 122, Centro, 45500 San Pedro Tlaquepaque, Jal., Mexico
+52 33 2940 8266+52 33 2940 8266Call to bookSpa Package
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around MX$700 for a sports massage in Constancio Hernández Alvirde.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Constancio Hernández Alvirde with Fresha
Fresha is the best place to book your next massage appointment in Constancio Hernández Alvirde. With Fresha, you can shop around for the best massage places, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
We know a thing or two about the best massage places in Constancio Hernández Alvirde. And the talented massage therapists you can find on Fresha know even more about how to give you a great experience at your next appointment. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the massage place that shares your values, at the best value. Plus, you can browse reviews of individual massage therapists. So start filtering your favourites today.
A regular sports massage can keep you in the game, whether you have a sports injury or you're keen to avoid one. Sports massages can release taut muscles and improve blood flow to your tissues, encouraging recovery after exercise.
Your massage therapist may go freestyle, using a combination of Swedish massage, deep tissue massage, or trigger point massage to refresh and restore your body. Browse Fresha for premier league massage therapists in Constancio Hernández Alvirde. Expect to pay between MX$700 and MX$700, and set aside at least 1 hour 15 minutes for your a sports massage appointment.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next massage appointment in Constancio Hernández Alvirde, Mexico. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free booking system, fill us in at hello@fresha.com. We know we're the worst kept secret in wellness, beauty and nails. Bothered? Not at all.
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