Best Sports Massages near me in Zona Centro, Cuauhtemoc
Venues offering Sports Massages in Zona Centro, Cuauhtemoc See map
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Sommeil
Manuel Ojinaga 465, Zona Centro, 31500 Cd Cuauhtémoc, Chih., Mexico
+52 625 158 4894+52 625 158 4894Call to bookSports Massage
Reflexology
Swedish Massage
Therapeutic Massage
Clínica Antiestres Apsico
Calle 10 #800 Entre Aldama y, Manuel Ojinaga, Zona Centro, 31500 Cd Cuauhtémoc, Chih., Mexico
+52 625 204 1201+52 625 204 1201Call to book
Centro Body Care
Calle Guerrero #636 B, 6a y8a, Zona Centro, 31500 Cd Cuauhtémoc, Chih., Mexico
+52 625 121 8375+52 625 121 8375Call to bookSpa Package
Infrared Sauna
Sauna
Body Scrub
PALLADIUM SPA, CLINICA DE BELLEZA Y DEPILACION LÁSER
Agustín Melgar 1803, Ampliación República, 31501 Cd Cuauhtémoc, Chih., Mexico
+52 625 581 2355+52 625 581 2355Call to bookBikini Waxing
Hollywood Waxing
Sugaring
Men's Waxing
Clínica CIME
Niños Heroes 267-B, San Antonio, 31530 Cd Cuauhtémoc, Chih., Mexico
+52 625 582 8000+52 625 582 8000Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Zona Centro with Fresha
Let Fresha point you in the right direction for the top massage places in Zona Centro. So many users trust Fresha to book their massage appointments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
Life's too short to be searching for the best hair, nails and health treatments in Zona Centro all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite massage therapist might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual massage therapists, not just the overall business. So with massage places around Zona Centro and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.
It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Zona Centro, Mexico. You won't find anywhere else online that can offer as many hair, massage and aesthetics services as we do. We work with 130,000 global businesses so that you can find the right match and book with ease. Our business partners chose our platform because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help center for extra support.
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