Best Sports Massages Near Me in Ostia Antica, Rome
Venues offering Sports Massages in Ostia Antica, Rome See map
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Dr.Vella Michael-massoterapia sanitaria
Via del Collettore Primario, 187, 00119 Roma RM, Italy
+39 331 806 4109+39 331 806 4109Call to bookSports Massage
Lymphatic Drainage Massage
Relaxing Massage
Remedial Massage
Criosauna Axa Cryowellness
Via Pindaro, 104/Primo Piano, 00125 Roma RM, Italy
+39 327 573 6572+39 327 573 6572Call to bookFacial
FISIOBEN Osteopatia & Fisioterapia
Via Cesare Maccari, 101, 00125 Roma RM, Italy
+39 06 5235 7923+39 06 5235 7923Call to bookPhysiotherapy
un Posto al Sicuro
incrocio con, Via Giordano Bruno Ferrari, 49/51, 00125 Roma RM, Italy
+39 328 761 3329+39 328 761 3329Call to bookSports Massage
Couples Massage
Deep Tissue Massage
Foot Massage
MONAME Extension Ciglia,Ricostruzione Unghie,Trucco Permanente,Depilazione Filo,Ceretta Brasiliana-Nail Art Casalpalocco
Via Talete, 69, 00124 Roma RM, Italy
+39 06 5422 1963+39 06 5422 1963Call to bookThreading
Bridal Makeup
Dermaplaning
Facial
Roberto Tiberi - Massofisioterapista
Via Euripide, 140, 00125 Roma RM, Italy
+39 348 959 0582+39 348 959 0582Call to bookSports Massage
Relaxing Massage
Acupressure
Back Massage
Cycling&Fitness
Via Bepi Romagnoni, 65, 00125 Roma RM, Italy
+39 331 257 8366+39 331 257 8366Call to bookPersonal Training
Alessandro Cardarelli Operatore del Benessere
Via Francesco Donati, 100, 00126 Roma RM, Italy
+39 328 838 0396+39 328 838 0396Call to bookSports Massage
Foot Massage
Reflexology
Remedial Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €45 for a sports massage in Ostia Antica.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Ostia Antica with Fresha
Rely on Fresha when you're in need of a massage place in Ostia Antica. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important massage appointments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.
All of the best massage places are using Fresha. So your next massage appointment could be just around the corner. Because we know your time is precious, we can show you how customers rated individual massage therapists near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.
A sports massage is an important part of any game plan, whether you're just starting up training or competing as a pro. It's vital maintenance for muscles and tendons if efficiency is your endgame.
Overtraining or injury can leave tiny tissue tears that need to repair. And a sports massage is one quick way to flush out toxins and lactic acid that can slow down recovery time. Gain an advantage and get back in the game quicker with a professional sports massage nearby. Expect to pay between €45 and €75 with an elite sports massage therapist in Ostia Antica.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next massage appointment in Ostia Antica, Italy. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free booking system, fill us in at hello@fresha.com. We know we're the worst kept secret in beauty, hair and massage. Bothered? Not at all.
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