Best Sports Massages Near Me in La Giustiniana, Rome
Venues offering Sports Massages in La Giustiniana, Rome See map
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AQuaZEN PrivateSPA&SUITE ROMA
Via della Giustiniana, 00189 Roma RM, Italy
+39 351 829 9556+39 351 829 9556Call to bookInfrared Sauna
Spa Package
Sauna
Agnese Bo Vignoli - Massaggi
Via Torbole, 15, 00135 Roma RM, Italy
+39 328 313 8280+39 328 313 8280Call to bookSports Massage
Back Massage
Chinese Massage
Couples Massage
Althea di Ilaria Annoscia
Via dei Due Ponti, 222/L, 00189 Roma RM, Italy
+39 349 227 6562+39 349 227 6562Call to bookSports Massage
Foot Massage
Relaxing Massage
Remedial Massage
Massaggiatore- Chinesiologo Dott. Lorenzo Lucidi
Via Cassia, 00189 Roma RM, Italy
+39 339 647 0411+39 339 647 0411Call to bookSports Massage
Therapeutic Massage
Back Massage
Chinese Massage
Studio Neroli - Ayurveda,Yoga e Massaggi
Via Vallombrosa, 47, 00135 Roma RM, Italy
+39 348 601 2747+39 348 601 2747Call to bookSports Massage
Back Massage
Chinese Massage
Couples Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €45 for a sports massage in La Giustiniana.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in La Giustiniana with Fresha
Book a massage appointment in La Giustiniana as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best massage places nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse massage businesses that are in the La Giustiniana area. Plus salons and clinics in La Giustiniana have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
A regular sports massage can keep you in the game, whether you have a sports injury or you're keen to avoid one. Sports massages can release taut muscles and improve blood flow to your tissues, encouraging recovery after exercise.
Your massage therapist may go freestyle, using a combination of Swedish massage, deep tissue massage, or trigger point massage to refresh and restore your body. Browse Fresha for premier league massage therapists in La Giustiniana. Expect to pay between €45 and €75, and set aside at least 50 minutes for your a sports massage appointment.
So your journey to self-care satisfaction is nearly complete. It only takes one massage therapist, in one La Giustiniana massage place, to take you from status quo to exceptional. Head to our help centre if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including Italy, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free scheduling software to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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