Best Sports Massages near me in Marchese di Villabianca - Sampolo, Palermo
Venues offering Sports Massages in Marchese di Villabianca - Sampolo, Palermo See map
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be fit Palermo
Via Francesco Laurana, 6, 90143 Palermo PA, Italy
+39 091 273 1864+39 091 273 1864Call to bookSports Massage
Prenatal Massage
Relaxing Massage
Therapeutic Massage
L' Essenza del Benessere
Via Empedocle Restivo, 4, 90144 Palermo PA, Italy
+39 351 945 1485+39 351 945 1485Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Beauties and Secrets
Via Mariano Stabile, 76, 90139 Palermo PA, Italy
+39 091 612 4645+39 091 612 4645Call to book
Non Solo Donna
Via Isidoro la Lumia, 1, 90139 Palermo PA, Italy
+39 091 583227+39 091 583227Call to book
Studio Equilibrio di Stefania Cangemi
Via Finlandia, 24, 90146 Palermo PA, Italy
+39 389 696 1273+39 389 696 1273Call to bookPhysiotherapy
Centro Curativo Sciacchitano Ass
Via Palchetto, 28, 90135 Palermo PA, Italy
+39 091 651 6515+39 091 651 6515Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Therapeutic Massage
2A Centro Di Chinesiologia "Postura e movimento"
Via Costantino Nigra, 7, 90141 Palermo PA, Italy
+39 328 888 6022+39 328 888 6022Call to book
Studio Massaggi Benessere di Vincenzo Cane
Via Mario Cutelli, 29, 90138 Palermo PA, Italy
+39 371 794 5807+39 371 794 5807Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Swedish Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €60 for a sports massage in Marchese di Villabianca - Sampolo.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Marchese di Villabianca - Sampolo with Fresha
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Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to massage places in Marchese di Villabianca - Sampolo, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. So you can trust you're in the hands of the best in the business.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Marchese di Villabianca - Sampolo typically lasts 45 minutes, and prices start from €60.
With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 130,000 global businesses powered by our program every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best massage places in Marchese di Villabianca - Sampolo, Italy. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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