Best Sports Massages Near Me in Gravina di Catania, Catania
Venues offering Sports Massages in Gravina di Catania, Catania See map
Call to book
Studio Namaste'
Via Valle Allegra, 17, 95030 Gravina di Catania CT, Italy
+39 345 216 6019+39 345 216 6019Call to bookSports Massage
Lymphatic Drainage Massage
MARCO TOMASELLI OSTEOPATA
Via Goffredo Mameli, 5, 95037 San Giovanni la punta CT, Italy
+39 392 665 2349+39 392 665 2349Call to bookChiropractic
Desert Rose Wellness Center Catania
Via Domenico Morelli, 20, 95100 Catania CT, Italy
+39 095 222711+39 095 222711Call to bookPaparo Massaggi
Via Giambattista Impallomeni, 38, 95123 Catania CT, Italy
+39 340 870 3232+39 340 870 3232Call to bookSports Massage
Deep Tissue Massage
Relaxing Massage
Remedial Massage
EBphysio - Fisioterapia e Riabilitazione
Via Francesco Pensavalle, 22, 95128 Catania CT, Italy
+39 349 791 0863+39 349 791 0863Call to bookPhysiotherapy
Studio Masso-Fisioterapia & Osteopatia JUST REHAB Raffaele Pettinato
Via Alcide de Gasperi, 2, 95030 Sant'Agata li Battiati CT, Italy
+39 320 624 0609+39 320 624 0609Call to bookSports Massage
Lymphatic Drainage Massage
Remedial Massage
Deep Tissue Massage
Luciano La Licata Osteopata
Via Francesco Pensavalle, 1, 95128 Catania CT, Italy
+39 348 496 2648+39 348 496 2648Call to bookSports Massage
Deep Tissue Massage
Remedial Massage
Osteopata Alessandro Grasso
Viale Andrea Doria, 63, 95100 Catania CT, Italy
+39 346 526 2146+39 346 526 2146Call to bookChiropractic
Erboristeria Biolè
Via Duca Degli Abruzzi, 52/D, 95126 Catania CT, Italy
+39 347 356 2786+39 347 356 2786Call to bookSports Massage
Full Body Massage
Back Massage
Deep Tissue Massage
Best Fitness & Wellness
Via S. Pietro, 74/A, 95128 Catania CT, Italy
+39 388 851 6545+39 388 851 6545Call to bookSports Massage
Deep Tissue Massage
Remedial Massage
Therapeutic Massage
Istituto di Bellezza di Santina Frazzetta
Via dei Miti, 9, 95100 Catania CT, Italy
+39 393 934 9220+39 393 934 9220Call to bookFacial
Makeup Service
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Gravina di Catania with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next massage appointment in Gravina di Catania in a matter of seconds. Pick a massage place, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to massage places in Gravina di Catania, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. So you can trust you're in the hands of the best in the business.
We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of hair, nails and massage businesses using our free program, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Gravina di Catania, Italy, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
Also Available in Gravina di Catania
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the appAvailable on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app