Best Sports Massages near me in Quartu Sant'Elena, Cagliari
Venues offering Sports Massages in Quartu Sant'Elena, Cagliari See map
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Centro estetica e benessere l Eden
Via Asproni, 29, 09045 Quartu Sant'Elena CA, Italy
+39 351 533 7553+39 351 533 7553Call to bookInfrared Sauna
Sauna
Body Wrap
Body Scrub
STUDIO FISIOTERAPICO SPIGA
Via S. Santarosa, 19, 09045 Quartu Sant'Elena CA, Italy
+39 338 164 4743+39 338 164 4743Call to bookSports Massage
Relaxing Massage
Lymphatic Drainage Massage
Swedish Massage
Manuela Campo Massoterapista
Via Paganini Niccolò, 61, 09045 Quartu Sant'Elena CA, Italy
+39 380 196 1669+39 380 196 1669Call to bookSports Massage
Lymphatic Drainage Massage
Back Massage
Remedial Massage
Giulia Asole operatrice del benessere
Via Filippo Turati, 4D, 09045 Quartu Sant'Elena CA, Italy
+39 351 492 4632+39 351 492 4632Call to bookSports Massage
Foot Massage
Reflexology
Swedish Massage
Massaggiatore Qualificato Raimondo Loy
Via Zanella Giacomo, 3, 09045 Quartu Sant'Elena CA, Italy
+39 392 119 7230+39 392 119 7230Call to bookSports Massage
Swedish Massage
Thai Massage
Full Body Massage
Gocce di Benessere - Massaggi e Aromaterapia
Via Francia, 31, 09045 Quartu Sant'Elena CA, Italy
+39 392 017 0759+39 392 017 0759Call to bookSports Massage
Swedish Massage
Relaxing Massage
Deep Tissue Massage
Studio Massoterapico
Studio Polispecialistico, Via Niccolò Copernico, 6, 09047 Selargius CA, Italy
+39 347 890 0636+39 347 890 0636Call to bookSports Massage
Cupping Therapy
Chinese Massage
Couples Massage
Ma.Pro.Massaggi Professionali
Via G. Matteotti, 47, 09047 Selargius CA, Italy
+39 340 405 3416+39 340 405 3416Call to bookSports Massage
Couples Massage
Foot Massage
Cupping Therapy
*LO studiolo del RELAX*
Via S. Basilio, 42/A, 09044 Quartucciu CA, Italy
+39 377 302 5343+39 377 302 5343Call to bookSports Massage
Back Massage
Swedish Massage
Full Body Massage
Studio Chinesiologico Dott. C. Patrone
Via Pira Michelangelo, 2a, 09047 Selargius CA, Italy
+39 348 802 0842+39 348 802 0842Call to bookSports Massage
Acupressure
Therapeutic Massage
Back Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €42 for a sports massage in Quartu Sant'Elena.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Quartu Sant'Elena with Fresha
We've made it easy to find the best massage places in Quartu Sant'Elena. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.
So let's get down to business. And in Quartu Sant'Elena, there are plenty of businesses worth getting down to. Massage therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
To be on top of your game, your body needs to be in peak physical condition. So if muscle tension or tight ligaments are keeping you shy of your personal best, a sports massage could help get you over the line.
As well as helping you to heal from injuries, sports massages can lower your stress levels so you can keep a cool head even in the most pressurised environments. Find a sports massage in Quartu Sant'Elena from €42, with sessions lasting between 25 minutes and 50 minutes.
So your journey to self-care satisfaction is nearly complete. It only takes one massage therapist, in one Quartu Sant'Elena massage place, to take you from status quo to exceptional. Head to our help center if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including Italy, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free program to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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