Best Sports Massages near me in Rustens, Wymondham
One venue offering Sports Massages in Rustens, Wymondham See map
Call to book

Green Therapies
Elm Farm Business Park, Norwich Common, Wymondham NR18 0SW, United Kingdom
+44 7780 670970+44 7780 670970Call to bookSports Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology

The Orange Grove Clinic
Godfrey House, Wymondham NR18 0BD, United Kingdom
+44 1953 603472+44 1953 603472Call to bookSports Massage
Chinese Massage
Couples Massage
Full Body Massage

Wymondham Chiropractic & Acupuncture Clinic
56 Norwich Rd, Wymondham NR18 0NT, United Kingdom
+44 1953 606660+44 1953 606660Call to bookDry Needling
Acupuncture
Chiropractic
Physiotherapy

Back in Motion Wymondham
Ground Floor, The Windmill Surgery, Wymondham NR18 0AF, United Kingdom
+44 1953 604331+44 1953 604331Call to bookPhysiotherapy
Acupuncture
Dry Needling

Imagine
Park Farm Hotel, Hethersett, Norwich NR9 3DL, United Kingdom
+44 1603 813424+44 1603 813424Call to bookSpa Package
Sauna
Body Scrub
Body Wrap

Blue Sky Therapies
Suton, Wymondham NR18 9JH, United Kingdom
+44 7903 122593+44 7903 122593Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage

Serenity Massage Therapy
Hethersett, Norwich NR9 3AU, United Kingdom
+44 7825 165494+44 7825 165494Call to bookSports Massage
Relaxing Massage
Deep Tissue Massage
Foot Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Rustens.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Rustens with Fresha
Look no further than Fresha for your next massage appointment in Rustens. We're the number one location for discovering the best massage places closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite massage therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested massage places across Rustens for themselves. So browse massage businesses in your area, and get ready to discover a brand new you.
There's nothing like a professional sports massage to keep you achieving your personal best. If you're into intensive training, a sports massage can help break down that lactic acid build-up and flush out other waste.
So you should feel more relaxed afterwards, with flexible joints and muscles that aren't too tight. Therapists use techniques to boost circulation, which can get you on the road to faster recovery too. Find a sports massage near you in Rustens, with prices starting at £30.
It's all green lights now. Time to go to your Rustens massage appointment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 130,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any United Kingdom salon managers you know, tell them about our free appointment booking system, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
Also Available in Rustens

Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app



