Best Sports Massages Near Me in Maidensgrave, Woodbridge
One venue offering Sports Massages in Maidensgrave, Woodbridge See map
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Ufford Park Hotel, Golf and Spa - Woodbridge
Ufford Park, Yarmouth Rd, Melton, Woodbridge IP12 1QW, United Kingdom
+44 1394 383555+44 1394 383555Call to bookChildren's Haircut
Hair Treatment
Keratin Treatment
Women's Haircut
Alpha Physiotherapy
Alpha Physiotherapy, Martlesham Leisure, Gloster Rd, Martlesham Heath, Martlesham, Ipswich IP5 3RJ, United Kingdom
+44 1473 561060+44 1473 561060Call to bookAcupuncture
Physiotherapy
Dry Needling
SCF Sports Massage Med
Gallants Garth, Woodbridge, IP13 6PQ, United Kingdom
+44 7546 058446+44 7546 058446Call to bookSports Massage
Hot Stone Massage
Acupressure
Deep Tissue Massage
Massage Haven | Sports Massage in Kesgrave | Sports Massage in Ipswich
24 Pepper Pl, Kesgrave, Ipswich IP5 2DB, United Kingdom
+44 7788 457815+44 7788 457815Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Kesgrave Physio Clinic
15 Stewart Young Grove, Kesgrave, Ipswich IP5 2YH, United Kingdom
+44 7720 621196+44 7720 621196Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Muscles Matter
3 Wilmslow Ave, Woodbridge, IP12 4HW, United Kingdom
+44 7765 674042+44 7765 674042Call to bookSports Massage
Thai Massage
Therapeutic Massage
Back Massage
Tollgate Healthcare
Tollgate Cottage, Yarmouth Rd, Melton, Woodbridge IP12 1QF, United Kingdom
+44 1394 387818+44 1394 387818Call to bookChiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Woodbridge Physiotherapy Practice
Prentices Ln, Woodbridge, IP12 4LF, United Kingdom
+44 1394 387916+44 1394 387916Call to bookChiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Ufford Park Leisure Club
Ufford Park, Yarmouth Rd, Melton, Woodbridge IP12 1QW, United Kingdom
+44 1394 386871+44 1394 386871Call to bookTop reviews of Sports Massages near you in Maidensgrave
4.8
Average of 61 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £30 for a sports massage in Maidensgrave.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Maidensgrave with Fresha
When you're on the hunt for the best massage places in Maidensgrave, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.
So hello Maidensgrave. We like your style. Businesses on Fresha not far from you have high ratings of 4.9 stars on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the massage businesses across Maidensgrave. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.
A regular sports massage can keep you in the game, whether you have a sports injury or you're keen to avoid one. Sports massages can release taut muscles and improve blood flow to your tissues, encouraging recovery after exercise.
Your massage therapist may go freestyle, using a combination of Swedish massage, deep tissue massage, or trigger point massage to refresh and restore your body. Browse Fresha for premier league massage therapists in Maidensgrave. Expect to pay between £30 and £75, and set aside at least 30 minutes for your a sports massage appointment.
So the search is over. Your new massage match in Maidensgrave is right here. And heads up, we've partnered with over 100,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help centre for some extra advice. And if you happen to know any United Kingdom business owners looking to grow their business, tell them about our free, feature-packed booking software. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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