Best Sports Massages Near Me in Westexe, Tiverton
One venue offering Sports Massages in Westexe, Tiverton See map
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exeactive.co.uk Sports Massage & Injury Clinic
15 Winder Cres, Tiverton, EX16 5FE, United Kingdom
+44 7480 476797+44 7480 476797Call to bookSports Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Osteo and Physio Tiverton
31b Gold St, Tiverton, EX16 6QB, United Kingdom
+44 345 557 7788+44 345 557 7788Call to bookDry Needling
Chiropractic
Acupuncture
Physiotherapy
Tiverton Physiotherapy & Sports Injuries Clinic
Angel Hill, Tiverton, EX16 6PE, United Kingdom
+44 1884 253313+44 1884 253313Call to bookPhysiotherapy
Dry Needling
Hyperbaric Oxygen Therapy
Tiverton Holistic Therapy Centre
Gold St, Tiverton, EX16 6QB, United Kingdom
+44 7980 991726+44 7980 991726Call to bookSpa Package
Body Wrap
Infrared Sauna
Sauna
Top reviews of Sports Massages near you in Westexe
5.0
Average of 237 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £50 for a sports massage in Westexe.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Westexe with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Westexe, choose a massage place and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class massage places near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Westexe area. So set a date while you're there too.
Stay in the game with a regular sports massage to keep your body in peak condition. Massaging the muscles reduces tension, eases cramps and speeds recovery.
The massage action encourages your muscle tissues to flush away the lactic acid that causes post-exercise muscle aches, meaning you can get back out there quicker. A regular sports massage could keep you in the gym or on the team. Search the Fresha mobile app for sports massage near you. Leave up to 1 hour 30 minutes for maximum benefits and expect to pay around £50 in Westexe.
So grab your next appointment in Westexe, United Kingdom. With 450,000 stylists and professionals already powering their business with our free scheduling tool, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a massage therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help centre. With nearly 700 million global appointments booked worldwide, we’re ready to schedule yours next.
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