Best Sports Massages Near Me in Cranmore, Tiverton
One venue offering Sports Massages in Cranmore, Tiverton See map
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Osteo and Physio Tiverton
31b Gold St, Tiverton, EX16 6QB, United Kingdom
+44 345 557 7788+44 345 557 7788Call to bookDry Needling
Chiropractic
Acupuncture
Physiotherapy
Tiverton Holistic Therapy Centre
Gold St, Tiverton, EX16 6QB, United Kingdom
+44 7980 991726+44 7980 991726Call to bookSpa Package
Body Wrap
Infrared Sauna
Sauna
Tiverton Physiotherapy & Sports Injuries Clinic
Angel Hill, Tiverton, EX16 6PE, United Kingdom
+44 1884 253313+44 1884 253313Call to bookPhysiotherapy
Dry Needling
Hyperbaric Oxygen Therapy
exeactive.co.uk Sports Massage & Injury Clinic
15 Winder Cres, Tiverton, EX16 5FE, United Kingdom
+44 7480 476797+44 7480 476797Call to bookSports Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Top reviews of Sports Massages near you in Cranmore
5.0
Average of 237 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £50 for a sports massage in Cranmore.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Cranmore with Fresha
Here at Fresha, we want to make your life simpler. So we've searched out all the best massage spots in Cranmore. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred massage place, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.
Have a look and see which massage places are impressing people in Cranmore. Dive right in and check out the treatments that are available at local massage places right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Cranmore typically lasts 1 hour, and prices start from £50.
Let's get you to that booking. We've teamed up with 100,000 businesses that are using our free booking scheduler around the globe. And we're ready to find your ideal massage place next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in the UK, you can take us with you on the go. We'll be your new pocket pal at home or away.
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