Best Sports Massages Near Me in Lowman, Tiverton
One venue offering Sports Massages in Lowman, Tiverton See map
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Osteo and Physio Tiverton
31b Gold St, Tiverton, EX16 6QB, United Kingdom
+44 345 557 7788+44 345 557 7788Call to bookDry Needling
Chiropractic
Acupuncture
Physiotherapy
exeactive.co.uk Sports Massage & Injury Clinic
15 Winder Cres, Tiverton, EX16 5FE, United Kingdom
+44 7480 476797+44 7480 476797Call to bookSports Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Tiverton Holistic Therapy Centre
Gold St, Tiverton, EX16 6QB, United Kingdom
+44 7980 991726+44 7980 991726Call to bookSpa Package
Body Wrap
Infrared Sauna
Sauna
Tiverton Physiotherapy & Sports Injuries Clinic
Angel Hill, Tiverton, EX16 6PE, United Kingdom
+44 1884 253313+44 1884 253313Call to bookPhysiotherapy
Dry Needling
Hyperbaric Oxygen Therapy
Top reviews of Sports Massages near you in Lowman
5.0
Average of 237 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £50 for a sports massage in Lowman.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Lowman with Fresha
Book a massage appointment in Lowman as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best massage places nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.
Now you know how Fresha works, let’s explore what’s available in Lowman. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented massage therapists at local massage places. We'd recommend that you take advantage of the assortment of beauty, massage and health treatments in the neighbourhood. We're confident there'll be something for everyone.
You can achieve podium performance and rack up those goals with the right sports massage therapist on your team. A sports massage can be crucial in faster recovery and staying injury-free.
Flush out lactic acid build-up, and give your muscles, tendons and ligaments better chance to repair. A sports massage can vary from deep tissue techniques and Swedish massage, to trigger point therapy and good old stretching. If you're looking to enhance your performance and manage your mobility, a sports massage is on your side. You can book with top-rated therapists on Fresha, and set aside around 1 hour for a top-tier sports massage in Lowman.
Fresha is active in 120 countries, and we've booked 700 million appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next massage appointment in Lowman, United Kingdom. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free program, fill us in at hello@fresha.com. We know we're the worst kept secret in beauty, massage and wellness. Bothered? Not at all.
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