Best Sports Massages near me in Stanton Hill and Teversal, Sutton-in-ashfield
Choose from 4 venues offering Sports Massages near you in Stanton Hill and Teversal, Sutton-in-ashfield See map
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MC Fitness
Unit 8, Forest Enterprise Centre, Coxmoor Rd, Nottingham, Sutton-in-Ashfield NG17 5LA, United Kingdom
+44 7969 693293+44 7969 693293Call to book
Linly Thai Massage
76 Outram St, Sutton-in-Ashfield NG17 4FS, United Kingdom
+44 7482 187139+44 7482 187139Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Top reviews of Sports Massages near you in Stanton Hill and Teversal
5.0
Average of 10 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £53 for a sports massage in Stanton Hill and Teversal.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Stanton Hill and Teversal with Fresha
If you're in need of some massage attention, then let us help you. At Fresha we've mapped out the best massage places in Stanton Hill and Teversal, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
Life's too short to be searching for the best hair, health and nails treatments in Stanton Hill and Teversal all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite massage therapist might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual massage therapists, not just the overall business. So with massage places around Stanton Hill and Teversal and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.
A sports massage can help to remedy your ropey wrist, stiff shoulder or bothersome back. But it can also tackle lactic acid build-up and overall tense or tight muscles.
Most athletes know that recovery is just as important as anything else if you want to perform at your best. So rest your muscles well, and speed up repair with that good pressure we all know you're used to. A sports massage in Stanton Hill and Teversal should take around 30 minutes with the professionals on Fresha. You can find top-rated places even quicker through our mobile app, and book in a tap from £53.
Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in the UK. Globally, we've partnered with over 120,000 businesses, all of them using our top-ranking schedule maker. So if you need a hand booking your new go-to in Stanton Hill and Teversal or while abroad, trust us to get things all fixed up, or see our help center to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.
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