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Sports Massage Nottingham

Best Sports Massages Near Me in Nottingham, Sutton-in-ashfield

One venue offering Sports Massages in Nottingham, Sutton-in-ashfield See map

Active Release Therapy

Active Release Therapy

Lammas leisure centre, Sutton in ashfield, NG17 2AD, England

90 mins

1h

£52

Sports massage or deep tissue

45min

£32

Sports massage or deep tissue

1h

£40

Sports Massage or deep tissue

30min - 1h

£25

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Massage image for Spartacus Sports Massage Therapy

Spartacus Sports Massage Therapy

Forest Street, Forest St, Kirkby in Ashfield, Nottingham NG17 7DT, United Kingdom

+44 7803 275578+44 7803 275578Call to book

Sports Massage

Remedial Massage

Deep Tissue Massage

Lymphatic Drainage Massage

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Therapy Hub

17, Unit 20, Crossfit, Kings Mill Way, Mansfield NG18 5ER, United Kingdom

+44 1623 354190+44 1623 354190Call to book

Sports Massage

Foot Massage

Thai Massage

Therapeutic Massage

Gym & Fitness image for MC Fitness

MC Fitness

Unit 8, Forest Enterprise Centre, Coxmoor Rd, Nottingham, Sutton-in-Ashfield, NG17 5LA, United Kingdom

+44 7969 693293+44 7969 693293Call to book
Therapy Center image for Selston Osteopath

Selston Osteopath

139 Nottingham Rd, Selston, Nottingham NG16 6BT, United Kingdom

+44 1773 829986+44 1773 829986Call to book

Acupuncture

Hyperbaric Oxygen Therapy

Dry Needling

Massage image for Physology

Physology

The Tower House, Newstead Abbey, Nottingham NG15 8GE, United Kingdom

+44 800 043 2401+44 800 043 2401Call to book

Sports Massage

Deep Tissue Massage

Therapeutic Massage

Back Massage

Massage image for Linly Thai Massage

Linly Thai Massage

76 Outram St, Sutton-in-Ashfield, NG17 4FS, United Kingdom

+44 7482 187139+44 7482 187139Call to book

Sports Massage

Chinese Massage

Couples Massage

Cupping Therapy

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

You're likely to pay around £32 for a sports massage in Nottingham.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Book your next sports massage appointment in Nottingham with Fresha

Treat Fresha as that person you can rely on. The well-connected one, who can hook you up with the best hair, nails and health appointments. The organised one, who won’t let you forget that appointment, sending handy reminders to your phone. And the trustworthy one, offering you a secure, private booking experience. Search for top massage places in Nottingham, and we'll do the rest.

There’s quite a lineup across Nottingham on Fresha. We've listed more top-quality massage places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.

A sports massage can help to remedy your ropey wrist, stiff shoulder or bothersome back. But it can also tackle lactic acid build-up and overall tense or tight muscles.

Most athletes know that recovery is just as important as anything else if you want to perform at your best. So rest your muscles well, and speed up repair with that good pressure we all know you're used to. A sports massage in Nottingham should take around 45 minutes with the professionals on Fresha. You can find top-rated places even quicker through our mobile app, and book in a tap from £25.

Now you've chosen your treatment in Nottingham, United Kingdom, it's time to change how you book your appointments for good. Massage places in 120 countries around the world use our free platform to run their business, so you're never far away from a top professional. We've confirmed over 700 million appointments for customers just like you since 2015. And if you have a favourite Massage place that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.

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