Best Sports Massages Near Me in Doxford, Sunderland
Choose from 3 venues offering Sports Massages near you in Doxford, Sunderland See map
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Sano Physiotherapy Ltd
Regus House, Doxford International Business Park, 4 Admiral Way, Sunderland SR3 3XW, United Kingdom
+44 191 570 0072+44 191 570 0072Call to bookAcupuncture
Physiotherapy
Dry Needling
Serenity Spa
Lord Byrons Walk, Seaham, SR7 7AD, United Kingdom
+44 191 516 1400+44 191 516 1400Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Thai Siam Traditional Thai Massage
184 Chester Rd, Sunderland, SR4 7EY, United Kingdom
+44 191 514 3597+44 191 514 3597Call to bookSauna
Body Scrub
Spa Package
Vitaphysical Clinic
14 Stockton Terrace, Sunderland, SR2 9RQ, United Kingdom
+44 191 565 8886+44 191 565 8886Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Evolution 24 Hour Gym & Personal Training Houghton
empire house, Newbottle St, Houghton le Spring DH4 4AF, United Kingdom
+44 191 584 3502+44 191 584 3502Call to book
Houghton Sports & Wellness Centre
Station Rd, Houghton le Spring, DH4 5AH, United Kingdom
+44 191 584 3840+44 191 584 3840Call to bookTop reviews of Sports Massages near you in Doxford
4.9
Average of 367 reviews of 3 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £40 for a sports massage in Doxford.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Doxford with Fresha
Make Fresha the first stop for your next massage appointment booking in Doxford. We've listed all the top massage places in Doxford, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
Have a look and see which massage places are impressing people in Doxford. Dive right in and check out the treatments that are available at local massage places right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
A regular sports massage can keep you in the game, whether you have a sports injury or you're keen to avoid one. Sports massages can release taut muscles and improve blood flow to your tissues, encouraging recovery after exercise.
Your massage therapist may go freestyle, using a combination of Swedish massage, deep tissue massage, or trigger point massage to refresh and restore your body. Browse Fresha for premier league massage therapists in Doxford. Expect to pay between £25 and £45, and set aside at least 30 minutes for your a sports massage appointment.
So with 100,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Doxford, United Kingdom, all trust Fresha's professional massage place schedule maker because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your massage appointments into your holiday itinerary. And if your selected Doxford salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good massage places, we’re always listening.
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