Best Sports Massages Near Me in Milton Regis, Sittingbourne
Venues offering Sports Massages in Milton Regis, Sittingbourne See map
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NU U 2
122-124 High St, Milton Regis, Sittingbourne ME10 2AR, United Kingdom
+44 1795 424983+44 1795 424983Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
Xcel Health Kent
10 Conqueror Court, Sittingbourne, ME10 5BH, United Kingdom
+44 1795 606066+44 1795 606066Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
The Oast Osteopathy - Osteopathy and Cranial Osteopathy
62 Bell Rd, Sittingbourne, ME10 4HE, United Kingdom
+44 1795 437710+44 1795 437710Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Nadia Sport Massage Therapy
60 Park Rd, Sittingbourne, ME10 1DY, United Kingdom
+44 7502 255463+44 7502 255463Call to bookSports Massage
Reflexology
Swedish Massage
Thai Massage
The Physiotherapy Centre
The Coach House, 39B High St, Sittingbourne ME10 4AW, United Kingdom
+44 1795 435060+44 1795 435060Call to bookChiropractic
Acupuncture
Dry Needling
Physiotherapy
SookJai Thai Massage
77 East St, Sittingbourne, ME10 4BQ, United Kingdom
+44 7943 972858+44 7943 972858Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reynolds Fitness Spa
173-175 London Rd, Sittingbourne, ME10 1PA, United Kingdom
+44 1795 479966+44 1795 479966Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £35 for a sports massage in Milton Regis.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Milton Regis with Fresha
Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Milton Regis and choose between top massage places. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it
You're looking in the right place for massage treatments in Milton Regis. There are massage places not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one hair, nails and spa booking platform in the world. And with ratings and reviews on salons and clinics around Milton Regis, you can read up ahead of your next appointment and select the very best.
Sports massage in Milton Regis helps with muscle recovery as part of your regular fitness routine. It also gets you back on your feet when a sports injury drags you down.
Sports massage therapists know their deep-tissue work for muscle, tendon and joint recovery. They're experienced in treating repetitive strains or sprains in soft tissue and muscle areas. You can search for sports massage near you and filter by top-rated, cheapest and closest. Check out reviews and choose the massage therapist who's the best match for you. Sports massage costs between £25 and £50, and sessions last from 15 minutes up to 1 hour.
This could be the start of a winning partnership. Start browsing the 110,000 salons and clinics across 120 countries on Fresha. We've attracted all the best massage places globally. How? By offering the number one schedule maker available for massage therapists. So you can find world-class treatments in the UK today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Milton Regis professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite massage business here, go on, book in and enjoy.
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