Best Sports Massages near me in Chalkwell, Sittingbourne
Venues offering Sports Massages in Chalkwell, Sittingbourne See map
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The Physiotherapy Centre
The Coach House, 39B High St, Sittingbourne ME10 4AW, United Kingdom
+44 1795 435060+44 1795 435060Call to bookDry Needling
Physiotherapy
Acupuncture
Chiropractic
Reynolds Fitness Spa
173-175 London Rd, Sittingbourne ME10 1PA, United Kingdom
+44 1795 479966+44 1795 479966Call to bookBody Scrub
Body Wrap
Infrared Sauna
Spa Package
Xcel Health Kent
10 Conqueror Court, Sittingbourne ME10 5BH, United Kingdom
+44 1795 606066+44 1795 606066Call to bookDry Needling
Physiotherapy
Acupuncture
Chiropractic
The Oast Osteopathy - Osteopathy and Cranial Osteopathy
62 Bell Rd, Sittingbourne ME10 4HE, United Kingdom
+44 1795 437710+44 1795 437710Call to bookDry Needling
Chiropractic
Physiotherapy
Acupuncture
Nadia Sport Massage Therapy
60 Park Rd, Sittingbourne ME10 1DY, United Kingdom
+44 7502 255463+44 7502 255463Call to bookSports Massage
Lymphatic Drainage Massage
Prenatal Massage
Reflexology
NU U 2
122-124 High St, Milton Regis, Sittingbourne ME10 2AR, United Kingdom
+44 1795 424983+44 1795 424983Call to bookWomen's Haircut
Blow Dry
Hair Extensions
Balayage
Sookjai Thai Massage
77 East St, Sittingbourne ME10 4BQ, United Kingdom
+44 7943 972858+44 7943 972858Call to bookSports Massage
Thai Massage
Swedish Massage
Cupping Therapy
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £35 for a sports massage in Chalkwell.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Chalkwell with Fresha
Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect massage place, to offer your favourite treatments in Chalkwell. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.
The standard for wellness, beauty and nails is high in your area. Fresha customers have been busy rating massage places in Chalkwell, and it seems they’re suitably impressed. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
To be on top of your game, your body needs to be in peak physical condition. So if muscle tension or tight ligaments are keeping you shy of your personal best, a sports massage could help get you over the line.
As well as helping you to heal from injuries, sports massages can lower your stress levels so you can keep a cool head even in the most pressurised environments. Find a sports massage in Chalkwell from £25, with sessions lasting between 15 minutes and 1 hour.
With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 130,000 global businesses powered by our online booking system every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best massage places in Chalkwell, United Kingdom. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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