Best Sports Massages Near Me in Pleasant Valley, Saffron Walden
One venue offering Sports Massages in Pleasant Valley, Saffron Walden See map
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Massage Sanctuary
Debden Rd, Saffron Walden, CB11 4DX, United Kingdom
+44 7701 086101+44 7701 086101Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Carol Willson
74 Cromwell Rd, Saffron Walden, CB11 4BE, United Kingdom
+44 7773 893962+44 7773 893962Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Naomi Acupuncture, Massage & Yoga
7 Artisans Dwellings, Saffron Walden, CB10 1LW, United Kingdom
+44 7886 031899+44 7886 031899Call to bookAcupuncture
Dry Needling
Tabithas Sports Massage
Business & Technology Centre, Chroma House, 9 Shire Hill, Saffron Walden CB11 3AQ, United Kingdom
+44 7703 584424+44 7703 584424Call to bookSports Massage
Reflexology
Deep Tissue Massage
Foot Massage
Top reviews of Sports Massages near you in Pleasant Valley
5.0
Average of 976 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £25 for a sports massage in Pleasant Valley.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Pleasant Valley with Fresha
There's still time to get that last-minute massage appointment in Pleasant Valley. With live booking availability, Fresha shows you what's on offer right now. You can browse for massage places, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Pleasant Valley. There's really no better way to look around town. And it gets better, the businesses near you have an average rating of 5.0 stars. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
Stay match-fit with a professional sports massage. Whether you're a gym bunny or a team player, a sports massage can keep you in tip-top condition.
This massage often involves heavy kneading of the soft tissues, to release tension and built-up lactic acid. This relieves tight muscles and can help to prevent delayed onset muscle soreness after a heavy training session. A sports massage is one of the most effective ways to hit peak performance and stay injury free. So kick aches and pains to the sidelines, and book in with a sports therapist in Pleasant Valley. Prices start at £25, and a session lasts around 15 minutes on average.
Let's get you to that booking. We've teamed up with 100,000 businesses that are using our free program around the globe. And we're ready to find your ideal massage place next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in the UK, you can take us with you on the go. We'll be your new pocket pal at home or away.
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