Best Sports Massages Near Me in Caernarfon, Rural Wales
One venue offering Sports Massages in Caernarfon, Rural Wales See map
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Byw'n Iach Arfon (Fitness, Swimming & Sports) Caernarfon
Bethel Rd, Caernarfon, LL55 1HW, United Kingdom
+44 1286 676451+44 1286 676451Call to bookBody Sculpting
Weight Loss Program
Protec Physiotherapy & Acupuncture Clinic
Ty Gwair, Llanwnda, Caernarfon LL54 5SD, United Kingdom
+44 1286 674173+44 1286 674173Call to bookSports Massage
Thai Massage
Therapeutic Massage
Back Massage
Cookie Cutting Recovery
unit 1 South Rd, Caernarfon, LL55 2HP, United Kingdom
+44 7810 766670+44 7810 766670Call to bookSports Massage
Therapeutic Massage
Back Massage
Remedial Massage
J W Health & Physio Ltd
Ysgoldy, Groeslon, Waunfawr, Caernarfon LL55 4SD, United Kingdom
+44 7900 991219+44 7900 991219Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Byw'n Iach Plas Silyn (Fitness & Sports) Penygroes
County Rd, Penygroes, Caernarfon LL54 6HJ, United Kingdom
+44 1286 882047+44 1286 882047Call to bookBody Sculpting
Top reviews of Sports Massages near you in Caernarfon
5.0
Average of 458 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £40 for a sports massage in Caernarfon.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Caernarfon with Fresha
When you want to book a last-minute massage appointment in Caernarfon and can't decide where to go, Fresha is here to help. It's easy to find highly rated massage places on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
Things are looking pretty good for massage places in and around Caernarfon. We've found Fresha businesses providing massage appointments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. Our data shows they're at 5.0 stars locally on average. It doesn't get much better. Come and see for yourself.
There's nothing like a professional sports massage to keep you achieving your personal best. If you're into intensive training, a sports massage can help break down that lactic acid build-up and flush out other waste.
So you should feel more relaxed afterwards, with flexible joints and muscles that aren't too tight. Therapists use techniques to boost circulation, which can get you on the road to faster recovery too. Find a sports massage near you in Caernarfon, with prices starting at £25.
We've connected customers like you to 450,000 beauty and wellness professionals all over the world. Yup, we're dominating self-care in 120 countries. Wow. That's a lot of good-looking globetrotters. Our free massage place appointment booking system is helping experts serve customers better in all corners of the globe. Now we're ready to get you on your way to your next appointment in Caernarfon, United Kingdom. If you need a helping hand, head over to our help centre where we can sort you out. Otherwise let's get you fixed up and feeling good.
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