Best Sports Massages Near Me in Richmond West, Rural England
One venue offering Sports Massages in Richmond West, Rural England See map
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Richmond Personal Trainer - Matt Porter
Mercury Rd, Gallowfields Trading Estate, Richmond DL10 4TQ, United Kingdom
+44 7769 251988+44 7769 251988Call to bookPersonal Training
Zen - Sports and Wellness Massage & Reiki
17 Castle Hill, Richmond, DL10 4QP, United Kingdom
+44 7385 571495+44 7385 571495Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Angela Stirk - Sports Injuries & Physiotherapy
14 Friars Wynd, Market Pl, Richmond DL10 4PX, United Kingdom
+44 7734 247314+44 7734 247314Call to bookHyperbaric Oxygen Therapy
Dry Needling
Physiotherapy
Richmond Osteopathy & Massage
35 Ronaldshay Dr, Richmond, DL10 5BN, United Kingdom
+44 7395 017010+44 7395 017010Call to bookChiropractic
Physiotherapy
Dry Needling
Top reviews of Sports Massages near you in Richmond West
5.0
Average of 1,115 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Richmond West.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Richmond West with Fresha
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And the outlook’s looking fine in your area. We may not be able to predict the weather in Richmond West, but Fresha can find you the best massage spots to spend a rainy day. Finding your next wellness, beauty and nails appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
A sports massage can fix you up whether it's a twinge from tennis, a strain from swimming or splints from your sprints. Reduce your recovery time with regular sports massages from the experts in rehabilitation.
And you won't need to travel far, because the experts on Fresha have appointments for sports massages available in Richmond West right now. You can't put a price on your fitness, but since you asked, appointments start from £28. So jump on the Fresha app and take the first step on your road to recovery.
So grab your next appointment in Richmond West, United Kingdom. With 450,000 stylists and professionals already powering their business with our free program, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a massage therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help centre. With nearly 700 million global appointments booked worldwide, we’re ready to schedule yours next.
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