Best Sports Massages Near Me in Gallowfields Trading Estate, Rural England
One venue offering Sports Massages in Gallowfields Trading Estate, Rural England See map
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Richmond Personal Trainer - Matt Porter
Mercury Rd, Gallowfields Trading Estate, Richmond DL10 4TQ, United Kingdom
+44 7769 251988+44 7769 251988Call to bookPersonal Training
Zen - Sports and Wellness Massage & Reiki
17 Castle Hill, Richmond, DL10 4QP, United Kingdom
+44 7385 571495+44 7385 571495Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Richmond Osteopathy & Massage
35 Ronaldshay Dr, Richmond, DL10 5BN, United Kingdom
+44 7395 017010+44 7395 017010Call to bookChiropractic
Physiotherapy
Dry Needling
Angela Stirk - Sports Injuries & Physiotherapy
14 Friars Wynd, Market Pl, Richmond DL10 4PX, United Kingdom
+44 7734 247314+44 7734 247314Call to bookHyperbaric Oxygen Therapy
Dry Needling
Physiotherapy
Top reviews of Sports Massages near you in Gallowfields Trading Estate
5.0
Average of 1,115 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Gallowfields Trading Estate.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Gallowfields Trading Estate with Fresha
Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect massage place, to offer your favourite treatments in Gallowfields Trading Estate. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Gallowfields Trading Estate’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Gallowfields Trading Estate have a high average rating of 5.0 stars on Fresha. So take your pick from any of the massage places in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Gallowfields Trading Estate typically lasts 45 minutes, and prices start from £28.
We've booked 700 million appointments worldwide so far. And we can't wait to book another 700 million. We're not just the go-to wellness app in Gallowfields Trading Estate, or in the UK, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant hair, massage and weight loss businesses, since we happen to offer the best appointment booking system for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
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