Best Sports Massages Near Me in Richmond East, Rural England
One venue offering Sports Massages in Richmond East, Rural England See map
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Richmond Osteopathy & Massage
35 Ronaldshay Dr, Richmond, DL10 5BN, United Kingdom
+44 7395 017010+44 7395 017010Call to bookChiropractic
Physiotherapy
Dry Needling
Richmond Personal Trainer - Matt Porter
Mercury Rd, Gallowfields Trading Estate, Richmond DL10 4TQ, United Kingdom
+44 7769 251988+44 7769 251988Call to bookPersonal Training
Zen - Sports and Wellness Massage & Reiki
17 Castle Hill, Richmond, DL10 4QP, United Kingdom
+44 7385 571495+44 7385 571495Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Angela Stirk - Sports Injuries & Physiotherapy
14 Friars Wynd, Market Pl, Richmond DL10 4PX, United Kingdom
+44 7734 247314+44 7734 247314Call to bookHyperbaric Oxygen Therapy
Dry Needling
Physiotherapy
Top reviews of Sports Massages near you in Richmond East
5.0
Average of 1,115 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Richmond East.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Richmond East with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Richmond East. Choose the massage place that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
We're off to a flying start in Richmond East, where we've collected some massage options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot. And there's an average rating of 5.0 stars for businesses in the area, so the bar is sky high.
Sports injuries can blow the whistle on your peak performance, but massage therapy can help you stay in the game. Sports massage promotes muscle recovery after exertion and reduces the chance of injury.
An experienced sports massage therapist should put you through your paces, using deep tissue massage techniques on specific areas of the body in need of relief or healing. You may feel some discomfort, but that's a sign it's doing its work. Sports massage in Richmond East costs from £28 to £90. Book regular sessions using Fresha's free mobile app and stay in top form.
So if we’ve sparked your interest, we don't blame you. With 700 million wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free massage place appointment booking system is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an massage appointment in Richmond East, United Kingdom, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help centre, if there's anything we've missed that could help you.
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