Best Sports Massages near me in Conway Square, Newtownards
Venues offering Sports Massages in Conway Square, Newtownards See map
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Roamer Holistic Health & Beauty
17 Frances St, Newtownards BT23 7DW, United Kingdom
+44 28 9189 7555+44 28 9189 7555Call to bookMakeup Service
Men's Facial
Microdermabrasion
Threading
Feminine Touch
6 High St, Newtownards BT23 4JL, United Kingdom
+44 28 9182 2320+44 28 9182 2320Call to bookAcne Facial
Bridal Makeup
Chemical Peel
Henna Tattoos
Ards Yoga & Wellness Rooms
14 Conway Square, Newtownards BT23 4DD, United Kingdom
+44 7802 756616+44 7802 756616Call to book
Wild Earth Holistics - Reflexology, Massage, Aromatherapy
7 North St, Newtownards, BT23 4DE, United Kingdom
+44 7789 544885+44 7789 544885Call to bookSports Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Holistic Health Ards
28 Frances St, Newtownards, BT23 7DN, United Kingdom
+44 7743 596919+44 7743 596919Call to bookSports Massage
Ayurvedic Massage
Acupressure
Deep Tissue Massage
Ziva Massage Therapy
6 Bowland Heights, Newtownards BT23 8SA, United Kingdom
+44 7875 154012+44 7875 154012Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Momentum Health & Fitness
35 Hawthorn Hill, Newtownards BT23 8ET, United Kingdom
+44 7902 933656+44 7902 933656Call to bookPersonal Training
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £40 for a sports massage in Conway Square.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Conway Square with Fresha
Fresha is your personal treasure trove of first-rate massage places in Conway Square. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
We're liking what we see in Conway Square. There are businesses in and around your location with massage services available for you to book instantly on Fresha. And we've made it easy to find your next best massage appointment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next massage appointment instantly.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Conway Square typically lasts 45 minutes, and prices start from £40.
We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Conway Square, or in the UK, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant wellness, beauty and nails businesses, since we happen to offer the best appointment booking app for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
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