Best Sports Massages Near Me in Minehead Central, Minehead
Venues offering Sports Massages in Minehead Central, Minehead See map
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Minehead Complementary & Beauty Centre
Warren Rd, Minehead, TA24 5SL, United Kingdom
+44 7980 665674+44 7980 665674Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Minehead Massage
3 The Parade Toucan Wellness Clinic (top floor, Minehead, TA24 5NL, United Kingdom
+44 7973 953012+44 7973 953012Call to bookSports Massage
Back Massage
Deep Tissue Massage
Foot Massage
Holistic Wellness Clinic Minehead / Exmoor
Top Floor, Award Winning Wellness Clinic - Toucan Wholefoods, 3 The Parade, Minehead TA24 5NL, United Kingdom
+44 7973 953012+44 7973 953012Call to bookSports Massage
Reflexology
Deep Tissue Massage
Cupping Therapy
Exmoor Osteopathy
1 Parkhouse Rd, Minehead, TA24 8AB, United Kingdom
+44 7824 168862+44 7824 168862Call to bookHyperbaric Oxygen Therapy
Dry Needling
Acupuncture
Chiropractic
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £25 for a sports massage in Minehead Central.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Minehead Central with Fresha
Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find massage places in Minehead Central offering must-have treatments at great prices. Search, choose, book, and repeat.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the massage places on offer in Minehead Central. Decide your own bespoke treatments with your favourite massage therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best massage place for you.
A sports massage can fix you up whether it's a twinge from tennis, a strain from swimming or splints from your sprints. Reduce your recovery time with regular sports massages from the experts in rehabilitation.
And you won't need to travel far, because the experts on Fresha have appointments for sports massages available in Minehead Central right now. You can't put a price on your fitness, but since you asked, appointments start from £25. So jump on the Fresha app and take the first step on your road to recovery.
Let's get you to that booking. We've teamed up with 100,000 businesses that are using our free booking scheduler around the globe. And we're ready to find your ideal massage place next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in the UK, you can take us with you on the go. We'll be your new pocket pal at home or away.
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