Best Sports Massages Near Me in Minehead North, Minehead
Venues offering Sports Massages in Minehead North, Minehead See map
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Exmoor Osteopathy
1 Parkhouse Rd, Minehead, TA24 8AB, United Kingdom
+44 7824 168862+44 7824 168862Call to bookHyperbaric Oxygen Therapy
Dry Needling
Acupuncture
Chiropractic
Minehead Complementary & Beauty Centre
Warren Rd, Minehead, TA24 5SL, United Kingdom
+44 7980 665674+44 7980 665674Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Minehead Massage
3 The Parade Toucan Wellness Clinic (top floor, Minehead, TA24 5NL, United Kingdom
+44 7973 953012+44 7973 953012Call to bookSports Massage
Back Massage
Deep Tissue Massage
Foot Massage
Holistic Wellness Clinic Minehead / Exmoor
Top Floor, Award Winning Wellness Clinic - Toucan Wholefoods, 3 The Parade, Minehead TA24 5NL, United Kingdom
+44 7973 953012+44 7973 953012Call to bookSports Massage
Reflexology
Deep Tissue Massage
Cupping Therapy
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £25 for a sports massage in Minehead North.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Minehead North with Fresha
Let Fresha point you in the right direction for the top massage places in Minehead North. So many users trust Fresha to book their massage appointments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
So let's get down to business. And in Minehead North, there are plenty of businesses worth getting down to. Massage therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
A professional sports massage can help speed up recovery, support muscle repair and bolster performance, whether you're a world-class athlete or a newbie at the gym. Adding a sports massage to your training schedule could make all the difference.
Professional sports massage therapists in Minehead North use techniques that iron out pains and strains, so you can perform at the top of your game. Go from strength to strength with relief for muscle tension. And if speed is your thing, book even quicker with the Fresha mobile app. Prices for a sports massage nearby start at £25.
Since Fresha launched we’ve been blazing a trail. You can now book your beauty, massage and weight loss appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Minehead North, United Kingdom. We have a passion for wellness, and that’s why more than 100,000 businesses and 450,000 professionals use Fresha's free booking platform to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help centre or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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