Best Sports Massages Near Me in West Peckham, Maidstone
Choose from 2 venues offering Sports Massages near you in West Peckham, Maidstone See map
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Samsara Retreats
Clements Cottage, West Peckham, Maidstone ME18 5JP, United Kingdom
+44 7989 596902+44 7989 596902Call to book
Future Proof Care
30 Churchill Square, Kings Hill, West Malling ME19 4YU, United Kingdom
+44 1732 897550+44 1732 897550Call to bookAcupuncture
Chiropractic
Physiotherapy
Kings Hill Physiotherapy Centre
80 Churchill Square, Kings Hill, West Malling ME19 4YU, United Kingdom
+44 1732 647046+44 1732 647046Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Response Physio & Sports Therapy Kings Hill
David Lloyd, 21 Kings Hill Ave, Kings Hill, West Malling ME19 4UA, United Kingdom
+44 330 024 1377+44 330 024 1377Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Top reviews of Sports Massages near you in West Peckham
5.0
Average of 210 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £30 for a sports massage in West Peckham.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in West Peckham with Fresha
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Sports injuries can blow the whistle on your peak performance, but massage therapy can help you stay in the game. Sports massage promotes muscle recovery after exertion and reduces the chance of injury.
An experienced sports massage therapist should put you through your paces, using deep tissue massage techniques on specific areas of the body in need of relief or healing. You may feel some discomfort, but that's a sign it's doing its work. Sports massage in West Peckham costs from £20 to £37. Book regular sessions using Fresha's free mobile app and stay in top form.
Find yourself being treated by the best of the best. Whether you're at home in West Peckham, United Kingdom, or taking a well-deserved holiday, there are 450,000 beauty, massage and wellness experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class scheduling software. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.
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