Best Sports Massages Near Me in Castle, Tonbridge
Venues offering Sports Massages in Castle, Tonbridge See map
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MC Massage Therapies
Hawden Rd, Tonbridge, TN9 1JN, United Kingdom
+44 7736 525879+44 7736 525879Call to bookSports Massage
Deep Tissue Massage
Swedish Massage
Thai Massage
MJB Sports Therapy
Cherrie Cottage, Hawden Ln, Hildenborough, Tonbridge TN11 9BG, United Kingdom
+44 7471 192476+44 7471 192476Call to bookPhysiotherapy
West Kent Sports Massage
49 Stacey Rd, Tonbridge, TN10 3AP, United Kingdom
+44 7767 481147+44 7767 481147Call to bookSports Massage
Hot Stone Massage
Deep Tissue Massage
Foot Massage
Hilden Therapies
18 Wealden Cl, Hildenborough, Tonbridge TN11 9HB, United Kingdom
78465492217846549221Call to bookSports Massage
Remedial Massage
Foot Massage
Acupressure
Body Mentors
Rings Hill, Tonbridge, TN11 8LX, United Kingdom
+44 7587 007214+44 7587 007214Call to bookPersonal Training
Working Muscles
6 Powder Mls, Tonbridge, TN11 9AP, United Kingdom
+44 7751 321844+44 7751 321844Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Find your Wild
36 Somerhill Rd, Tonbridge, TN9 2EB, United Kingdom
+44 7714 568867+44 7714 568867Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Tonbridge Oriental Massage Therapist
62, 62 Riding Ln, Hildenborough, Tonbridge TN11 9JA, United Kingdom
+44 7889 746165+44 7889 746165Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
The Massage Practice
18 Preston Rd, Tonbridge, TN9 1UH, United Kingdom
+44 7815 742266+44 7815 742266Call to bookSports Massage
Acupressure
Lymphatic Drainage Massage
Deep Tissue Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £60 for a sports massage in Castle.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Castle with Fresha
Swing by the Fresha website when you're looking for your next massage appointment in Castle. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best massage places in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
Now that we've caught your attention, we should also point out that we’ve got Fresha massage places ready to tend to your every massage need. And some excellent massage places at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled massage therapists in Castle. We've done the hard yards at Fresha, to help your free time feel easy-peasy.
Stay match-fit with a professional sports massage. Whether you're a gym bunny or a team player, a sports massage can keep you in tip-top condition.
This massage often involves heavy kneading of the soft tissues, to release tension and built-up lactic acid. This relieves tight muscles and can help to prevent delayed onset muscle soreness after a heavy training session. A sports massage is one of the most effective ways to hit peak performance and stay injury free. So kick aches and pains to the sidelines, and book in with a sports therapist in Castle. Prices start at £50, and a session lasts around 1 hour on average.
So the search is over. Your new massage match in Castle is right here. And heads up, we've partnered with over 110,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help centre for some extra advice. And if you happen to know any United Kingdom business owners looking to grow their business, tell them about our free, feature-packed scheduling tool. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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