Best Sports Massages near me in Squirrel's Heath, London
Choose from 5 venues offering Sports Massages near you in Squirrel's Heath, London See map
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Elegance of Gidea Park
188 Main Rd, Romford RM2 5HA, United Kingdom
+44 1708 765151+44 1708 765151Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Facial
The Family Health Hub
587 Upper Brentwood Rd, Romford RM2 6LH, United Kingdom
+44 1708 782026+44 1708 782026Call to bookSports Massage
Back Massage
Deep Tissue Massage
Foot Massage
Essential Feeling - Post Op Aftercare specialists inc MLD (manual lymphatic drainage) & remedial massage
Oxley Cl, Romford, RM2 6NX, United Kingdom
+44 7757 946023+44 7757 946023Call to bookSports Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Response Physio & Sports Therapy Gidea Park
David Lloyd, Squirrels Heath Ln, Gidea Park, Hornchurch RM11 2DY, United Kingdom
+44 330 024 1377+44 330 024 1377Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Thai Health Massage
166 Collier Row Ln, Romford RM5 3EA, United Kingdom
+44 1708 748026+44 1708 748026Call to bookSports Massage
Chinese Massage
Acupressure
Deep Tissue Massage
Gcr physiotherapy Romford
30 Seabrook Gardens, Romford RM7 0EU, United Kingdom
+44 1708 530236+44 1708 530236Call to bookAcupuncture
Physiotherapy
Dry Needling
Soul Paradise Spa
191 Station Ln, Hornchurch RM12 6LL, United Kingdom
+44 1708 513256+44 1708 513256Call to bookSpa Package
Body Scrub
Infrared Sauna
Sauna
Flower Thai Massage
105 Corbets Tey Rd, Upminster, RM14 2AH, United Kingdom
+44 1708 222903+44 1708 222903Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Excel Physiotherapy and Acupuncture
10 Moor Ln, Upminster RM14 1EB, United Kingdom
+44 1708 226622+44 1708 226622Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Romford & Ilford Family Chiropractic
313 High Rd, Romford RM6 6AX, United Kingdom
+44 20 8252 1010+44 20 8252 1010Call to bookDry Needling
Chiropractic
Physiotherapy
Renaissance Well-being Centre
Drummond Rd, Romford RM7 7EN, United Kingdom
+44 7591 773586+44 7591 773586Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Flower Thai Massage, Beauty & Retail
76 High St, Hornchurch RM12 4UW, United Kingdom
+44 1708 457532+44 1708 457532Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Havering Therapy Centre
94 North St, Hornchurch RM11 1SR, United Kingdom
+44 1708 621111+44 1708 621111Call to bookPhysiotherapy
Dry Needling
Spine Plus Hornchurch | Osteopaths | Specialist Therapies for all muscle & joint problems
128 North St, Hornchurch RM11 1SU, United Kingdom
+44 1708 472219+44 1708 472219Call to bookChiropractic
Physiotherapy
Dry Needling
Silver Fitness
240 Collier Row Ln, Romford RM5 3JB, United Kingdom
+44 7761 203615+44 7761 203615Call to bookSports Massage
Therapeutic Massage
Back Massage
Foot Massage
Collier Row Chiropody Clinic
250 Collier Row Ln, Romford RM5 3NJ, United Kingdom
+44 1708 727967+44 1708 727967Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Reflexology
Tanya Lampkin Complementary Therapy
Be Superhuman, 127 Corbets Tey Rd, Upminster RM14 2AA, United Kingdom
+44 7801 944850+44 7801 944850Call to bookSports Massage
Lymphatic Drainage Massage
Cupping Therapy
Hot Stone Massage
Arisa Thai Massage
224 Abbs Cross Ln, Hornchurch RM12 4NA, United Kingdom
+44 1708 607776+44 1708 607776Call to bookSports Massage
Ayurvedic Massage
Back Massage
Couples Massage
Amazing Thai Therapy Ltd
16 Station Parade, Hornchurch RM12 5AB, United Kingdom
+44 1708 477505+44 1708 477505Call to bookSports Massage
Foot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Romford Sports Massage
95 Sevenoaks Cl, Romford RM3 7EF, United Kingdom
+44 7849 170195+44 7849 170195Call to bookSports Massage
Therapeutic Massage
Back Massage
Couples Massage
Proper Health
83b London Rd, Romford RM7 9QD, United Kingdom
+44 7988 460597+44 7988 460597Call to bookSports Massage
Back Massage
Cupping Therapy
Remedial Massage
Balgores Natural Therapy Centre
142 Balgores Ln, Gidea Park, Romford RM2 6BP, United Kingdom
+44 1708 723555+44 1708 723555Call to bookPhysiotherapy
Acupuncture
Chiropractic
The ProActive Massage Clinic
Vida 5, 6 The Brewery Walk, Romford RM1 1BG, United Kingdom
+44 20 8050 5068+44 20 8050 5068Call to bookSports Massage
Cupping Therapy
Deep Tissue Massage
Lymphatic Drainage Massage
Massage4you
48 Arlington Gardens, Romford RM3 0EB, United Kingdom
+44 7401 244251+44 7401 244251Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Advanced Clinical Massage Therapist
14 Newmarket Way, Hornchurch RM12 6DS, United Kingdom
+44 7952 563527+44 7952 563527Call to bookSports Massage
Back Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Lewis Morgan Physiotherapy And Facial Aesthetics
Rear of, 167 High St, Hornchurch RM11 3XS, United Kingdom
+44 7946 464602+44 7946 464602Call to bookAcupuncture
Dry Needling
Physiotherapy
CLG Soft Tissue Therapy - London
36 Park Dr, Upminster RM14 3AL, United Kingdom
+44 7906 227314+44 7906 227314Call to bookSports Massage
Hot Stone Massage
Relaxing Massage
Remedial Massage
Sunrise Spa (Romford Thai Massage)
88 North St, Romford RM1 1DA, United Kingdom
+44 1708 745474+44 1708 745474Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Zen Massage Upminster
101 Upminster Rd, Hornchurch RM11 3XB, United Kingdom
+44 7476 041410+44 7476 041410Call to bookSports Massage
Swedish Massage
Acupressure
Deep Tissue Massage
Top reviews of Sports Massages near you in Squirrel's Heath
4.0
Average of 1,476 reviews of 5 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £70 for a sports massage in Squirrel's Heath.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Squirrel's Heath with Fresha
Swing by the Fresha website when you're looking for your next massage appointment in Squirrel's Heath. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best massage places in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Squirrel's Heath today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the massage places nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Squirrel's Heath typically lasts 1 hour, and prices start from £40.
At Fresha, we love to travel just as much as you do. So we've been looking further on the map than the UK's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked scheduling software globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.
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