Best Sports Massages Near Me in Kirkcaldy North, Kirkcaldy
Venues offering Sports Massages in Kirkcaldy North, Kirkcaldy See map
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Llana Holistic Spirit
john smith business centre, John Smith Business Park, 1 Begg Rd, Kirkcaldy KY2 6HD, United Kingdom
+44 7852 513195+44 7852 513195Call to bookSports Massage
Prenatal Massage
Remedial Massage
Relaxing Massage
Michelle Winter massage therapy &movement
Newtonmore Dr, Kirkcaldy, KY2 6FZ, United Kingdom
+44 7981 592422+44 7981 592422Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
STRIVE | Your experts in Health & Wellbeing
Level 1, Methven Mill Business Units, Methven Rd, Kirkcaldy KY1 1TS, United Kingdom
+44 7817 460635+44 7817 460635Call to bookChiropractic
Acupuncture
Hyperbaric Oxygen Therapy
Dry Needling
Centre For Positive Change
Unit 58-63, Flexspace, 1 Mitchelston Dr, Mitchelston Industrial Estate, Kirkcaldy KY1 3NB, United Kingdom
+44 1592 809609+44 1592 809609Call to bookSports Massage
Remedial Massage
Acupressure
Deep Tissue Massage
The Recovery Lab Fife
FIFE INCUBATOR HUB, Mitchelston Industrial Estate, Kirkcaldy KY1 3NA, United Kingdom
+44 7852 645215+44 7852 645215Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
No 53 - Massage & Beauty
53 Harcourt Rd, Kirkcaldy, KY2 5HG, United Kingdom
+44 7716 293766+44 7716 293766Call to bookSports Massage
Therapeutic Massage
Deep Tissue Massage
Foot Massage
Head2Heal
4 Alexander St, Dysart, Kirkcaldy KY1 2XX, United Kingdom
+44 7910 165421+44 7910 165421Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Eva Zeilling Bodyworks
122 St Clair St, Kirkcaldy, KY1 2BZ, United Kingdom
+44 1592 655854+44 1592 655854Call to bookFacial
Dermaplaning
Henna Tattoos
Makeup Service
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £60 for a sports massage in Kirkcaldy North.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Kirkcaldy North with Fresha
Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your massage appointments for good. A quick scroll on our mobile app or website reveals all the top-rated massage places in Kirkcaldy North with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.
You don't need to look far and wide to find the top massage therapists in Kirkcaldy North. Fresha has already found them. And we know where you'll find a top-rated massage appointment in your area. That's not all. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
You can achieve podium performance and rack up those goals with the right sports massage therapist on your team. A sports massage can be crucial in faster recovery and staying injury-free.
Flush out lactic acid build-up, and give your muscles, tendons and ligaments better chance to repair. A sports massage can vary from deep tissue techniques and Swedish massage, to trigger point therapy and good old stretching. If you're looking to enhance your performance and manage your mobility, a sports massage is on your side. You can book with top-rated therapists on Fresha, and set aside around 1 hour for a top-tier sports massage in Kirkcaldy North.
We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free booking scheduler for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Kirkcaldy North, or in the UK. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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