Best Sports Massages Near Me in Dysart, Kirkcaldy
Venues offering Sports Massages in Dysart, Kirkcaldy See map
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Head2Heal
4 Alexander St, Dysart, Kirkcaldy KY1 2XX, United Kingdom
+44 7910 165421+44 7910 165421Call to bookSports Massage
Remedial Massage
Relaxing Massage
Deep Tissue Massage
STRIVE | Your experts in Health & Wellbeing
Level 1, Methven Mill Business Units, Methven Rd, Kirkcaldy KY1 1TS, United Kingdom
+44 7817 460635+44 7817 460635Call to bookChiropractic
Dry Needling
Acupuncture
Hyperbaric Oxygen Therapy
Centre For Positive Change
Unit 58-63, Flexspace, 1 Mitchelston Dr, Mitchelston Industrial Estate, Kirkcaldy KY1 3NB, United Kingdom
+44 1592 809609+44 1592 809609Call to bookSports Massage
Reflexology
Acupressure
Lymphatic Drainage Massage
The Recovery Lab Fife
FIFE INCUBATOR HUB, Mitchelston Industrial Estate, Kirkcaldy KY1 3NA, United Kingdom
+44 7852 645215+44 7852 645215Call to bookSports Massage
Full Body Massage
Acupressure
Deep Tissue Massage
No 53 - Massage & Beauty
53 Harcourt Rd, Kirkcaldy, KY2 5HG, United Kingdom
+44 7716 293766+44 7716 293766Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Eva Zeilling Bodyworks
122 St Clair St, Kirkcaldy, KY1 2BZ, United Kingdom
+44 1592 655854+44 1592 655854Call to bookFacial
Dermaplaning
Henna Tattoos
Makeup Service
Michelle Winter massage therapy &movement
Newtonmore Dr, Kirkcaldy, KY2 6FZ, United Kingdom
+44 7981 592422+44 7981 592422Call to bookSports Massage
Relaxing Massage
Remedial Massage
Deep Tissue Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £60 for a sports massage in Dysart.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Dysart with Fresha
Rely on Fresha when you're in need of a massage place in Dysart. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important massage appointments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.
You're looking in the right place for massage treatments in Dysart. There are massage places not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one hair, nails and massage booking platform in the world. And with ratings and reviews on salons and clinics around Dysart, you can read up ahead of your next appointment and select the very best.
To be on top of your game, your body needs to be in peak physical condition. So if muscle tension or tight ligaments are keeping you shy of your personal best, a sports massage could help get you over the line.
As well as helping you to heal from injuries, sports massages can lower your stress levels so you can keep a cool head even in the most pressurised environments. Find a sports massage in Dysart from £60, with sessions lasting between 1 hour and 1 hour.
It's all green lights now. Time to go to your Dysart massage appointment. At Fresha, we've booked over 700 million appointments like yours, and that number is rising at breakneck speed. We partner with over 100,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any United Kingdom salon managers you know, tell them about our free scheduling tool, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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