Best Sports Massages Near Me in Linktown, Kirkcaldy
Venues offering Sports Massages in Linktown, Kirkcaldy See map
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STRIVE | Your experts in Health & Wellbeing
Level 1, Methven Mill Business Units, Methven Rd, Kirkcaldy KY1 1TS, United Kingdom
+44 7817 460635+44 7817 460635Call to bookChiropractic
Acupuncture
Hyperbaric Oxygen Therapy
Dry Needling
Llana Holistic Spirit
john smith business centre, John Smith Business Park, 1 Begg Rd, Kirkcaldy KY2 6HD, United Kingdom
+44 7852 513195+44 7852 513195Call to bookSports Massage
Prenatal Massage
Remedial Massage
Relaxing Massage
Centre For Positive Change
Unit 58-63, Flexspace, 1 Mitchelston Dr, Mitchelston Industrial Estate, Kirkcaldy KY1 3NB, United Kingdom
+44 1592 809609+44 1592 809609Call to bookSports Massage
Remedial Massage
Acupressure
Deep Tissue Massage
The Recovery Lab Fife
FIFE INCUBATOR HUB, Mitchelston Industrial Estate, Kirkcaldy KY1 3NA, United Kingdom
+44 7852 645215+44 7852 645215Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
No 53 - Massage & Beauty
53 Harcourt Rd, Kirkcaldy, KY2 5HG, United Kingdom
+44 7716 293766+44 7716 293766Call to bookSports Massage
Therapeutic Massage
Deep Tissue Massage
Foot Massage
Michelle Winter massage therapy &movement
Newtonmore Dr, Kirkcaldy, KY2 6FZ, United Kingdom
+44 7981 592422+44 7981 592422Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Head2Heal
4 Alexander St, Dysart, Kirkcaldy KY1 2XX, United Kingdom
+44 7910 165421+44 7910 165421Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Eva Zeilling Bodyworks
122 St Clair St, Kirkcaldy, KY1 2BZ, United Kingdom
+44 1592 655854+44 1592 655854Call to bookFacial
Dermaplaning
Henna Tattoos
Makeup Service
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £60 for a sports massage in Linktown.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Linktown with Fresha
When you want to book a last-minute massage appointment in Linktown and can't decide where to go, Fresha is here to help. It's easy to find highly rated massage places on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
Your next massage appointment in Linktown is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking hair, massage and weight loss treatments globally. With high average reviews for businesses in the Linktown area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
There's nothing like a professional sports massage to keep you achieving your personal best. If you're into intensive training, a sports massage can help break down that lactic acid build-up and flush out other waste.
So you should feel more relaxed afterwards, with flexible joints and muscles that aren't too tight. Therapists use techniques to boost circulation, which can get you on the road to faster recovery too. Find a sports massage near you in Linktown, with prices starting at £60.
Since Fresha launched we’ve been blazing a trail. You can now book your hair, nails and spa appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Linktown, United Kingdom. We have a passion for wellness, and that’s why more than 110,000 businesses and 450,000 professionals use Fresha's free appointment booking system to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help centre or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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